It is important to know that one of the most controllable and serious contributors to skin aging is sun exposure and it is the most preventable one as well. Of course, there are other things like exposure to cigarette smoke or smoking itself that can aggravate skin cancer. It is a combination buildup of free radical damage from sources like smoking and the sun which together make more aging. It is really important to protect yourself from the sun directly and to keep from getting burned. A little bit of sun exposure to make vitamin D is fine.
A little bit of color, some people feel is okay, like me. It is important to use protective devices. Some of those devices include hats and I would like to show you several different kinds. You want to bring the protection all around. If you want a radically broader band, you can use a really wide band, but remember, just a baseball cap is not sufficient.
There are also specialty hats that work when you are kayaking or surfboarding. There are hats that can be worn when you are swimming, diving and snorkeling, so you protect your head from excessive sun exposure. Get some protective hats and clothing and make sure you protect yourself.
WHAT TO DO IN YOUR 20’S TO SAVE YOUR SKIN IN YOUR 50’s
Looking for natural wrinkle treatment for aging skin? Preventative natural skincare in your 20’s is your best bet.
There are a lot of people who would like to get a tan when they’re young to make themselves look more attractive and look more like outdoor people. Now, that makes some sense if your whole life is outdoors but the problem with it is that the damage done begins to appear later in life and it accumulates. What you want to do is try to avoid sunburns at all costs and make sure that if you do get a little bit of sun that you protect the areas that show most.
This is a little bit different than what most people do because most women especially will get a nice tan on their ” V” neck area. You’ll notice that there are many women who continue getting that tan and by the time they hit their forties or fifties that area looks beat up with blotches and sunspots and redness and all kinds of damage. Whereas, there are other women who just get very light amount of sun and not have that damage. So you want to avoid that kind of damage to the exposed areas.
The best thing to do for sunburn is not to get one. Avoid sunburn to keep skin from aging, fend off wrinkles, and prevent skin cancers like melanoma and basic cell carcinoma. But here are some tips on natural sunburn care
Of course, protecting your skin and carrying some protective clothing on a cloudy day when you are expect to be out all day is a very good idea to protect herself.
But if you do get the sunburn, then the most important thing to do is first cover yourself up so you don’t get any more further damage. If fact it’s a good idea to check yourself if you’re outside a lot, periodically to see if you’re burning because you may be so busy and so active whether in the water or the wind and not noticing it. You want to catch it before you start turning red.
Now, if you do get a sunburn, the important thing is to see how bad it is. If it’s just redness and not blistering, sometimes things like a solution of Aspirincan actually calm down the readiness.
Also, topical and oral antioxidants can both protect you and also help calm down the sun damage, that means things like vitamin C, vitamin E, N acetyl cysteine and glycolic acid. Those are all things that can calm sunburn down.
Natural sources of antioxidants include the inside of the citrus fruits, the white part and the pulp and also the extracts from grape seed, like the proanthocyanidins that are so protective as antioxidants. So taking those may give you a little bit of a benefit if you had too much so sun.
Most sunscreens have been tested and they are not likely to cause a problem, but sometimes there are problems that occur in specific individuals, and sometimes there are problems that occur way later.
So let’s talk about that for just a moment. First of all, I believe the safest sunscreens are the ones that are made from zinc and probably better, regular zinc than nano zinc. The problem with nano particles is that they can get into the skin. The good thing about zinc is it’s a very important element in the body. Now titanium in the nano form theoretically could get into the skin and get next to the DNA energy to cause damage to the DNA, but that’s never been proven. ‘
So far titanium is likely to be safe, but zinc is likely to be safer. Now that is one component part of sunscreens and those are often called sun barriers or natural sunscreens. But remember, the sunscreens even containing zinc and titanium are actually dealing with the energy, it’s not like putting a total cover across your skin, like with clothing.
The other sunscreens that are used are compounds that absorb the energy from the sun and turn it to something less harmful. Many of those compounds are related to the sulfonamide. So if you have allergy to sulfur drugs, sunscreen could be a problem for you. If you had a reaction to other sunscreens, including PABA, you still could react to some of their new sunscreens because they are similar chemically. Finally, the sunscreens that contain these various compounds may have a little bit of what we call estrogen-like activity, and so for some people they could stimulate hormone receptors and could be dangerous.
Although these kinds of things are only found out years and years after use and exposure, I prefer to avoid these kind compounds if possible. The higher potency sunscreens will contain both the zinc and/or titanium and these compounds. Take a look carefully at your labels. If you have the opportunity, find a sunscreen that avoids those kinds of chemicals, but does contain antioxidant nutrients that will give you a little bit of extra end protection.
There are positive benefits to sun exposure as well as possible harm, including skin cancer, wrinkles, and aging. Being outside and getting the air and feeling the warmth of the sun on your body is a nice way to relax and the kind of meditation that allows you to feel better. A little bit of sunshine also helps the body make vitamin D and as long as you are not burning or getting in areas that we are going to get excessively aged, that could be very beneficial. Vitamin D made by the sun is something that helps stimulate your immune system and prevent auto-immune disorders.
Another benefit of the sun is that, it just makes me feel good. So you shouldn’t be scared of the sun, you should figure out how to get sun exposure and make yourself feel better by being outside and getting the air. You can consult with me for functional medicine skincare.
WHAT’S THE RIGHT AMOUNT OF EXPOSURE FOR YOU ~ RESTORATIVE DERMATOLOGY
There are people who argue that you should get no sun exposure at all. I’m not in that camp, as you can tell by my suntan. However, I do protect myself as much as I can when I am outside.
I am a Mediterranean skin type with brown eyes and I can deal with ten or fifteen or twenty minutes of sun exposure with no problem. If I get a lot more sun exposure, I’ll get red. It’s the beginning of the season when I haven’t been outside it all. I’ll get even a chance at burning my skin, so I’m very careful with that. Now if you have light skin, you’re one of those types from whose family descends from the northern climates, then you could probably take less sun than that.
If your skin is darker, you can deal with even more sun, and not have a burn or as much damage. Remember our skin makes vitamin D. So the places that are family descended from determines how much sun we need to get through in order to make enough vitamin D. I think it’s important that you understand how much it takes to give yourself a little bit of vitamin D production, which could be ten or fifteen minutes on the side as an average, for an average person, say a Mediterranean skin type and from that, gauge how much sun you get, but certainly well before the time where you would turn red.
For some, a combination of good sense, protective genetics, and good luck protect them from skin cancer–even with an outdoor lifestyle.
I was on the beach in Sarasota recently, and I stopped by a group of kite surfers to inquire about what wetsuit I might need for a swim. They were adamant about protecting their skin with wetsuits and rashguards so that they don’t get any more (squamous cell) skin cancers.
Damage leading to skin cancer (and skin wrinkling) is often done by sunlamps to those who are too young to think about long term effects, or those who are mis-informed by the industry selling the lights or the tanning. While light exposure does lead to vitamin D production, and a little exposure can increase melanin production, I agree that legislation should be passed to better inform of the dangers and protect those under age from causing long term damage to their skin.
As a physician, I support of Food and Drug Administration’s (FDA) proposed rule titled, “General and Plastic Surgery Devices: Restricted Sale, Distribution, and Use of Sunlamp Products.”
I commend the FDA on its leadership in regulating sunlamps and for taking this important step to protect the public health. It is estimated that indoor tanning causes upwards of 400,000 cases of skin cancer in the U.S. each year. In fact, using indoor tanning beds before age 35 can increase your risk of melanoma – the deadliest form of skin cancer – by 59% and the risk increases with each use.
Be sensible about the sun, and protect yourself and your fellow Americans.