Pressure from standing upright creates pressure in the legs and leads to enlarged leg veins. This pressure makes the valves in the veins ineffective, in effect turning the little systems of blood veins in the body into one long vein. This pushes fluid out into the
tissues, causing swelling of the legs and varicose veins.
Reversing gravity by elevating the legs is a great natural treatment. Another natural treatment is the use of horse chestnut extract, which contains multiple bioflavinoids including a flavinoid called escin. Horse chestnut products are standardized based on escin concentration, as this is considered to be the active ingredient. It has multiple beneficial effects. The other bioflavinoids present in the extract work synergistically with the escin.
As a bioflavinoid, ascin strengthens the capillaries and blood vessels. It prevents leakage of material through the capillary walls by supporting the layer of cells that form the inner lining of the blood vessels. That reduces the amount of leg swelling from leakage of fluid. It also has constrictive effects on the vessels.
Elevation of legs and horse chestnut use are just a few of the ways to support leg varicosities. Since there are other steps to take, possibilities of slowing the process if action is take early, and dangerous consequences if clots form in
these vessels, it is important to get evaluated by your physician when leg vein problems begin.
Varicose veins are caused by pressure from the blood in the veins. When there is prolonged pressure from standing upright, hormonal changes, and weakening of the elements of the vessels, the valves begin to break down, causing the veins to appear on the surface of the legs.
There are several ways to relieve the pressure.Putting your legs up in the air on a desk or doing a shoulder stand and other upside down Yoga poses throughout the day are also very helpful, if you are careful about your spine.
Eating a diet rich in bioflavinoids, and taking bioflavinoid supplements, helps prevent and improve disorders of the veins, blood vessels, and capillaries.
When prolonged standing cannot be avoided, be sure to wear comfortable shoes with good arch support. Some walking or movement of the legs periodically will help the pumping action to return blood.Your stockings should not bind anywhere.Any signs of pain or tenderness in the veins should immediately be reported to a physician, because of the possibility of venous thrombosis, with a clot that could break loose and block blood flow in vital organs like the lungs, heart or brain.
Top Four Tips for Healthy Veins from the Holistic Dermatologist:
Wear good, supportive shoes, elevate your legs above the heart regularly throughout the day, and/or wear compression stockings at a pressure suggested by your doctor.
Take horse chestnut extract standardized to contain 50-90 mg of aescin, 2- 3 times per day.Avoid with pregnancy, kidney or liver disease.
Eat a diet rich in vitamin C and bioflavioids, or supplement them, in order to strengthen the blood vessels.
Seek medical care if veins become hot, tender or rashy.