Paleo has become a real popular diet. How does it relate to natural skincare?
One good thing about a Paleo diet is that it avoids a lot of the kinds of prepared foods and chemicals that bring things into us that our bodies may not be able to deal with.
Another good thing about the Paleo diet is that it tends to be one which avoids grains as there are a number of people who are sensitive to not only gluten, but to a lesser extent whole grains. Avoiding that can be very helpful for those people.
Eating a lot of vegetables is a very healthy thing. For many people having a Paleo diet with meat and vegetables is a healthy way to go. But it’s not the only answer and for each individual there are usually specific sensitivities that also have to be addressed. If simplifying your diet by taking away many of the major aggregators makes a difference, if going Paleo takes the sugar out of your diet and makes a difference that way, you’re going to do better.
But if there are also other allergens, you need to have a closer look at that. Either watch what’s going on once you’ve gone to the Paleo diet and see what else is causing you to react or you need to go further in terms of finding out what your specific sensitivities are that are related to the problems that you’re having.
WHAT TO DO IN YOUR 20’S TO SAVE YOUR SKIN IN YOUR 50’s
Looking for natural wrinkle treatment for aging skin? Preventative natural skincare in your 20’s is your best bet.
There are a lot of people who would like to get a tan when they’re young to make themselves look more attractive and look more like outdoor people. Now, that makes some sense if your whole life is outdoors but the problem with it is that the damage done begins to appear later in life and it accumulates. What you want to do is try to avoid sunburns at all costs and make sure that if you do get a little bit of sun that you protect the areas that show most.
This is a little bit different than what most people do because most women especially will get a nice tan on their ” V” neck area. You’ll notice that there are many women who continue getting that tan and by the time they hit their forties or fifties that area looks beat up with blotches and sunspots and redness and all kinds of damage. Whereas, there are other women who just get very light amount of sun and not have that damage. So you want to avoid that kind of damage to the exposed areas.