I’ve spoken about sugar in the past and so you probably wondering what kind of sugar substitutes I would recommend. Well for people who don’t have diabetes or problems in that direction but want to cut back on their sugar and use something else as a sugar substitute or sweetener. I have another suggestion, and that is to consider using ribose. Ribose is a sugar that’s part of the molecule of information that makes up our genetic material. Ribonucleic acid and the sugar in ribonucleic acid is ribose.
Ribose seems to be a very useful product for people who have issues with the heart. It’s one of the different ingredients that can be very helpful for the heart, so it’s one thing to use on occasion. On the other side of the argument for ribose, is it’s a very sticky sugar. So for people who have problems with too much sugar and too much stickiness in their bodies and their cells and their molecules too much glycation, I would not use huge amount of ribose. But keep it in mind it’s something that supportive of the heart and also sweetens your food.
I also like stevia, monkfruit, xylitol, and in small amounts, maple syrup, or honey.
Organic Food: 3 Natural Dermatology Reasons Your Skin Wants It
Organic food is really important, and I’d like to say a bit how it fits into health and fits into treatment of skin disorders with holistic dermatology. Now if someone has been eating a lot of foods sprayed with pesticides, it’s really important to let the body get a break from that. And one way of course is to eat organic foods.
Now when we say organic foods, really that’s a technical definition in this country. The term organic allows certain kinds of pesticides to be used. And when I think of organic foods, I think of foods that are grown without pesticides or toxins at all. And that’s my favorite. So there are probably some places that have wonderful foods that are grown without pesticides that are not registered as organic, because the registration process is expensive. But they could be even better for you than the ones that have the organic label but are grown with the allowable level of pesticides. So that’s one of the questions you need to ask when you are at the farmer’s market or your grocery store.
The next thing is that there are certain foods that are heavily sprayed and apparently soak up more chemicals than other foods, and those are the ones to definitely choose organic. Leafy vegetables, celery, strawberries and just a few of those. Find places to shop for your fruits and vegetables where you can learn what sorts of chemicals are being used. Because if you can wash the off with soap and water or a food detergent (found in your local health food store), that may be acceptable.
So using organic food can be beneficial because it avoids toxins. And some of those toxins inhibit the process the body does to suppress allergic reactions. So avoiding toxic foods and eating organic foods can help reduce allergic reactions. But personally I sometimes choose to use the regular, non-organic foods if they are not known to be heavy in pesticides. And I also choose locally grown foods that come from farmers who don’t use pesticides who are not necessarily organic, as mentioned above.
Of course organic can also mean using foods that have been given natural fertilizers, which again is another important thing to make the foods more healthy. And finally, interestingly enough, foods that are grown organically have more stresses on them, so that the plant has to make its own pesticides. And some of those pesticides are called cell versants. And those products that the plants make have anti-cancer properties. So, there maybe additional benefits in those “stressed” organic plants or pesticide-free plant that cause them to make products within them that will protect you much further.
So another vote for organic food from the holistic dermatology perspective. To your health!
There are many different perspectives on diet that can enhance your health, and help your skin as well. One of them is the Mediterranean diet. Now let’s talk a little bit about what makes the Mediterranean diet so useful. Mediterranean diet is basically conceptually what people would eat if they were living around the Mediterranean base, in Greece, in Italy, in Spain, in Northern Africa, Morocco, those areas. So what does that include? First of all when you think about Mediterranean diet, you think about olive oil.
Now olive oil is a terrific oil to be part of your food. It’s a mono-saturated oil. It has a nice flavor. Some of that green color is anti-microbial property of the olive leaf and the olive. So it has some benefits in that direction and also it’s avoiding so many nasty things that we have in our current oils which are really not healthy. It’s avoiding the toxins. Because when you think about the Mediterranean diet, you are not thinking about somebody spraying the olive tree. You think about a more organic and natural olive.
The second thing is it avoids high temperature heating oils, and oils that are saturated fats or oils that are very highly unsaturated that would become rancid. So all those things are being avoided when you are thinking of that. It’s avoiding things that are really; who knows what they are, like Canola. There is no such thing as a canola bean! Canola is the name of a conglomerate type of product.
So getting to olive oil is the real basic step that makes you healthier. So Mediterranean diet involves fresh foods and vegetables, involves fresh fish and meat. And a diet that has limited amounts of carbohydrates in it. And that could be tremendously important, both for the good things it’s bringing with all those products and also for the terrible things it’s avoiding.
Let’s talk a little bit about a condition known as Psoriasis or sometimes the Heartbreak of Psoriasis. Psoriasis involves thick red patches of skin often in the pressure areas or elsewhere throughout the body on the skin. It can be very mild and barely visible or it can be extremely widespread and for some people very disturbing.
Now, eczema is a much milder condition. But Psoriasis tends to be thick it can be itchy or painful and it is caused by the type of inflammation that enlarges the blood vessels in the skin. This causes the skin cells to reproduce and turn over much faster, that is like 4 to 6 days instead of 28 days before they get to the top.
And that over production of the skin cells causes the thickening and the scaling that occurs. So we need to cut down the inflammation that causes that. That is a lymphocytic delayed hypersensitivity celli or immune response causing it. And we know that partly by the new drugs that poison that response and we know that if we can take away what is setting off that inflammation, we can also calm it down. And we can do that through diet as well as through the modern drugs. If you need help with the heartbreak of psoriasis, contact my office for an appointment.
“I just want to thank you for the all you did for me. I’m totally healed! No bumps or lumps on my face. You did magic. My skin feels and looks so much better. You are an amazing doctor.
I’ve received amazing results from your treatment. I have been clear of rosacea, perioral dermatitis, seborrheic dermatitis, and the stubborn itchiness that I was affected with at different times of the month.
I have absolutely no trace of any skin condition. Thank you so much for spending your time and energy to heal me. I’m very grateful.” -JP, New York
There have been a number of observations quoted in the literature of rosacea that is associated with a particular bacteria living in the stomach.
That bacteria is known for being associated with the formation of stomach ulcers, and is named Helicobacter pylori. Its ulcer-causing activity was proven by a bold physician who swallowed a culture of Helicobacter pylori, and got severe stomach upset and developed stomach ulcers.
Some, but by no means all, people with this bacteria living in their stomachs get rosacea, and some people taking the antibiotic triple therapy to get improvement in their rosacea.
So here we have a bug that does not live in the follicles in the face that sets off the reaction in the face that we see as rosacea. The ability of an organism at a distant site to cause a reaction on the face is likely due to the immune reaction it sets off. This could be the start of a natural acne treatment.
More soon on natural acne treatment and holistic skincare.
Another inhabitant of the skin and hair follicles is named Staphylococcus Epidermitis. This form of staph is as common as robins in springtime; that is to say most people have this organism living on their skin.
Nevertheless, there is at least one report on rosacea that seems to be related to it. Whether the individual had some sort of immune defect, or the bacteria had some genetic variation, there is an inflammation caused by it.
There are many other organisms that share the skin, and Staphylococcus epidermitis is valuable because it is a benign bacteria that usually not only does not cause harm: it also occupies the niche so that harmful bacteria cannot find a place to grow. Unfortunately, even this “friend” can sometimes be a bad actor. Here’s a reference to the study.
My seventh grade science teacher used to recite a quote, to give us the essence of the biologic world:
“Big fleas have little fleas upon their backs to bite ‘em, and little fleas have smaller fleas, and so on, ad infinitum.”
And so it goes with rosacea. A portion of the people with rosacea have organisms living in the follicles that may be part of the cause of the rash.
One of the organisms that has been found in increased numbers in the hair follicles is a mite (not a flea, but a very distant relative), named Demodex folliculorum. A propos to the quote, Demodex is inhabited by a bacteria called Bacillus Oleronius, which itself has been suspected to be a stimulus of the inflammation seen. Would you believe, this bacteria was first identified in rear gut of a termite? It may be involved in causing the downfall of both your appearance and your house!
More on Acne Rosacea and treating acne naturally, soon.
“You’re giving me gray hair!” a cry that I’m sure I was not the only one who heard this from their mother when their difficult behavior caused her stress. True or not, it all sounded a little like a folk tale, until now. New studies from the laboratory of Dr. Robert Lefkowitz at Duke University show that chronically elevated levels of the stress hormone adrenaline damage the DNA in specific ways that could lead to a spectrum of conditions from gray hair to tumor formation.
The damage was shown to break down p53 protein, the protein that protects the genome against cancer by helping potential cancer cells either repair their cancerous nature, or self-destruct.
In this report in the August 21 issue of the journal Nature, they also showed more detail of the pathway by which adrenaline cause this damage. This included the role of a molecule called beta–arrestin-1 in the process of causing the damage.Two major conferences were held at the New York Academy of Science in the late 1960’s on the effects of psychological factors in causing cancer. An impression of this effect was present for a long time, and supported by numerous studies.
This recent paper by Lefkowitz brings a new level of proof and understanding to the relationship between chronic, excessive stress and the onset of gray hair and cancer. While other factors certainly contribute to onset of these conditions, we can now pinpoint one factor over which we may have some control.
Exercise, meditation, breathing exercises and other stress-management techniques may contribute to longer, healthier, and less gray lives.
Treating your acne rosacea naturally can bring up a bit of shock. People are often horrified to find out that there are tiny organisms living in the follicles on their nose and the center of their face. Some of those organisms include tiny mites that burrow into the hair follicles with their tail sticking out.
These mites, known as Demodex, are shaped like tiny cigars, with legs at one end. Identifying an abundance of them under the microscope after scraping the skin can be very helpful for the treating dermatologist, and for the patient as well.
Nevertheless, they can bring up great disgust when the patient sees them, wiggling under the microscope after being scraped off their skin. There is an old morbid old children’s rhyme: “the worms crawl in, the worms crawl out, the worms play pinochle on your snout.” Sounds like rosacea to me.
What’s more, these mites have bacteria living inside of them, which may be a stimulation for the inflammation seen in rosacea. To top that off, this is only the beginning of the list of organisms living in the hair follicles that are suspected to play a role in causing rosacea. Treating rosacea naturally can be the safest, longest-lasting way to clear it. More on treatment methods in the next blog.