Should You Go Paleo?
Paleo has become a real popular diet. How does it relate to natural skincare?
One good thing about a Paleo diet is that it avoids a lot of the kinds of prepared foods and chemicals that bring things into us that our bodies may not be able to deal with.
Another good thing about the Paleo diet is that it tends to be one which avoids grains as there are a number of people who are sensitive to not only gluten, but to a lesser extent whole grains. Avoiding that can be very helpful for those people.
Eating a lot of vegetables is a very healthy thing. For many people having a Paleo diet with meat and vegetables is a healthy way to go. But it’s not the only answer and for each individual there are usually specific sensitivities that also have to be addressed. If simplifying your diet by taking away many of the major aggregators makes a difference, if going Paleo takes the sugar out of your diet and makes a difference that way, you’re going to do better.
But if there are also other allergens, you need to have a closer look at that. Either watch what’s going on once you’ve gone to the Paleo diet and see what else is causing you to react or you need to go further in terms of finding out what your specific sensitivities are that are related to the problems that you’re having.