Face washing is an important home treatment for acne. Especially if your face is oily, A mild soap can be very helpful used once or twice a day. If your work or other activities cause your face to get sprayed with chemicals dirt or dust, face washing is also very important.
It is also very helpful to wash after workouts and sweating. If your face tends to be very dry and gets worse with washing, there are non-soap cleansers on the market which will not dry out your face. Also, if blackheads are a major problem, gritty soaps may help.
When bacteria are a big part of the cause of new acne pustules, application of essential oils such as tea tree oil or oregano oil can be very helpful for temporary relief. Dabbing a tiny bit of the oil onto just the area of the pustule, or pimple as it is commonly known, can be very helpful in calming down the lesion.
Unfortunately, these oils cannot be used for long periods of time because repeated use may cause an allergy to them. In addition, almost any antimicrobial product used on the skin whether natural or medication, is likely to result in resistant bacteria that will no longer respond. For that reason this kind of treatment should only be used for a short period of time.
Be sure to stop if either the oil is not working, or if you develop any itching or information or other signs of allergy.
A warning: If the lesions are hot and tender, painful, or if there is any sign of fever, see a physician to make sure you do not have a dangerous infection on the face. Infections on the central part of the face, in rare instances, can migrate to the vessels in the brain, and cause those vessels to thrombosis.
Aside from that, these oils can be a good short-term option.
One of the simplest treatments for new acne lesions is to apply a thick paste of clay to each of the lesions. The Clay will help dry out the fluid and inflammation.
Do this only on new pimples that have not been squeezed or open or have open skin nearby. If you apply it to open skin, there's a possibility that you will create irritation if the clay gets into the skin.
A secondary benefit of this treatment is that it gives you something to do to reduce the lesions instead of squeezing them, which can force the contents to break out underneath the skin and cause the formation of large cyst. Some clays are more effective than others, And some custom combination clays may be far more effective. Be sure to stop using clay if you get too much dryness or irritation or itching.
It is of note that the author is a pediatrician–but not either a dermatologist or holistic/integrative practitioner. He is still stuck in the "disease model" and seems to have no idea about the conceptual basis for the application of alternative medicine to atopic dermatitis.
Use of alternative therapies and diets must varyaccording to each person, using an understanding of the specific patient, our culture, and the pathophysiologic syndromes understood in alternative and functional medicine. Treatments that work with some people may not work with others. For example, giving probiotics without understanding and addressing the factors in yeast overgrowth will lead to less than desirable results.
As a practitioner of Holistic and Integrative Dermatology, I can attest to the number of variables involved in controlling atopy, and the difficulty in getting patients to co-operate with their protocol and success with patients in a manner that meets their time expectations. It takes time and more exchange of information than conventional care.
Speaking as a health professional, I'll share that from behind-the-scenes, it requires a good understanding of dermatology, immunology, and alternative medicine, in order to avoid one or two omissions or errors that negate the benefits of the rest of the protocol, and to understand the meaning of various responses to exposures and treatments.
For example, it has taken me years to be able to use natural methods to successfully clear patients with severe acne who have seen multiple dermatologists and alternative practitioners. I can't imagine how the author of this article could have the perspective to make any meaningful pronouncement on the effectiveness of alternative medicine in Atopic Dermatitis. I do agree that more studies are necessary. However, they need to be designed with an understanding of the healing systems being applied, beyond the disease model.
My concerns with the paleo diet include the possibility of eating too much meat in order to have to burn protein for energy, eating too much saturated fats. Charred meat may be tasty for some, but a steady diet of charred altered animal proteins may be a lead in to cancer or autoimmune disease in the unlucky few. And too much fruit can lead to sugar, insulin, and yeast overgrowth issues.
Elaine Gottschauk was a pioneer in writing about the benefits of grain free diets. Before her, there was book on the mucus-less diet by Arnold Ehert. There have always been individuals who, at least under certain conditions, such as allergy and cold season, seemed to benefit from cutting out grains and milk and eggs.
The bigger issue is understanding your specificity and conditions, and knowing what part of the Paleo diet to adhere to. Raw vegetables may not work well if you do not have sufficient digestive fire.
For some people, grains like brown rice in moderate quantities may be helpful for energy, to spare your burning your muscle protein as a very inefficient source of energy. In short, the Paleo diet has benefits and avoids many allergens and toxins of today. But the strictness of adherence to the definition of this diet really depends on a number of specific individual characteristics of the individual.
Have more questions about how your diet relates to your skin? Have a persistent skin condition? As a natural skin doctor and board-certified dermatologist, I have treated hundreds and hundreds of people with chronic skin conditions using natural methods. Learn about booking a visit with me, here.
One of the hottest trends today is the Paleo diet. My first thought is a vision of so many bearded young men and their women, with wild veggies in one hand, crowded around to get a charred piece of meat from the latest Mastodon kill.
More to the point, the Paleo diet represents a 180 degree shift from the food world of junk foods, pesticides, colorings, and additives that complicates knowing which of these things is accumulating to the point of messing up your health and the way that you feel. It is also a dramatic shift from the high grain vege diets that a few people seem to be able to thrive on. Most of all, it eliminates sugar of various sorts that is consumed in epidemic excess in our society.
As a holistic doctor, I have some strong opinions about this diet and what effects it might have on the skin. What I like about the Paleo diet is that it gets away from many of the foods that aggravate environmental illness and overgrowth of yeast in the body. Eliminating sugar, refined carbs, bread, wine and beer and processed foods is the core of the diet I recommend for my patients. A
diet high in vegetables, with meat or fish for protein works well for those who have sensitivity to lectins in grains and beans, and reactions dairy products that they have eaten nearly every day of their life.
In my next post, I'll share where I think Paleo misses the mark.
Do you have dandruff? One of the central factors in causing dandruff, or Seborrheic dermatitis, is an organism that lives in the skin of most people. That organism is a yeast that changes back and forth into a fungus. Interesting, huh? It used to be called Pityrosporum, but it is now is known as Malassezia species.
Here's my summation of the medical literature: it is your immune system’s reaction to Malassezia, which causes the inflammation, redness, and scaling that is characteristic of dandruff. Inflammation seems to depend on the presence, quantity, and type of exposure to other similar yeast and fungi entering the body, and other factors that affect the immune system.
The presence of related yeast and fungi is important because they may play some role in changing the body’s immune response to Malassezia in our skin, thus causing dandruff or other inflammatory skin conditions.
So the exposures that increase our allergic reactivity to the Malsasezia in our skin may, and thus our dandruff, may be quite varied and completely unexpected. Diet, seafood, travel, and underwater adventures, may someday be linked to worsening or improvement of dandruff. Future holistic skincare treatments could include monitoring and changing these factors.
Scientists set about to do a meta-analysis of 16 different studies, covering 6251 cases of skin cancer.
They found a 20% increase in the incidence of melanoma in patients who drank alcohol on more than an occasional basis.
Unfortunately, the studies do not eliminate the possible relationship of sun exposure time. So it is possible that those with increased melanoma related to alcohol either hung out outside too long, or… fell asleep out in the sun.
Turns out Melatonin and Vitamin D may be useful in preventing recurrent melanoma formation, and may even have a preventative effect.
This might be most helpful in patients with Parkinson’s disease, who have an increased risk of melanoma, and also in those with a history of excessive sun exposure, other skin cancers, a family history of melanoma, or use of Viagra, which now is suspicious for increasing the incidence of melanoma.
A prospective study published in the June 5th 2014 edition of the Journal of the American Medical Association (JAMA), had some ominous correlations. It was carried out with matched controls from the years 2000 to 2010, on 25,848 men, who had no previous history of skin cancer.
The study showed an increase in melanoma in me who used sildenafil, the chemical in Viagra. There was not an increase in the incidence of the two other major skin cancers, basal cell carcinoma and squamous cell carcinoma, suggesting that this was not caused by other factors. Factors such as increased sun exposure, in those who took sildenafil. Those who used Sidenafil had roughly twice the liklihood of developing melanoma compared to those who did not.
Mechanisms of activity of suggest that sildenafil by the nature of its activity as a phosphodiesterase activity inhibitor, may act like the gene activation (BRAF) that is known to be related to increased invasiveness of melanoma.
This study suggests possible association with the use of Viagra regarding risk of developing melanoma, but is too limited to absolutely prove this association. (Even after studying 25,000 men.) It is, however, a caution that use of Viagra, even once, may cause serious side effects that last more than 4 hours.