7 Ultimate Tips for Natural Anti-Aging and Skincare

6a00e55255b46288340192aad09078970d-200wiHave dreams of looking youthful well into middle age? Want to age gracefully and naturally? Well, hold onto your hat! The number one cause of premature aging of the skin is sun damage. As a holistic dermatologist, my first approach is always prevention.

From childhood, one should be protecting the skin from excessive sun. Unfortunately, the ozone layer’s natural sun protection has degraded due to an excess of carbon monoxide and chlorofluorocarbons–a sad environmental problem related to the “skin” of the earth.

Fortunately, there are still ways we can enjoy the sun and protect ourselves from wrinkles, skin cancer, and the release of free-radicals into the body.

  1. avoid the sun at its strongest hours, 11 am to 3 pm, by staying indoors
  2. when outside, wear light colored protective clothes covering limbs, wide-brimmed hats, and sunglasses for the eyes
  3. folks who burn easily should use high SPF clothing, specifically made to protect from the sun
  4. apply high-factor sunscreen (I like non-nano zinc oxide and titanium best) to the face, ears, exposed parts of the neck, and chest
  5. re-apply sunscreen every two hours and again after going in the water
  6. never stay in the sun long enough to burn (skin becoming pink is a sure sign)
  7. take ample doses of anti-oxidants A, C, & E, and bioflavinoids, during sun exposure to help the body recover

Do spend up to ten minutes per day in the sun several times a week however to make sure your body makes enough vitamin D, and enjoy the summer!

-Dr. Dattner

Holistic Dermatology & Integrative Medicine
New York


As always, the content of this blog is for information and education purposes only, and should not be used to diagnose, or treat illness; please see your physician for care.

Featured on The Kathleen Show

6a00e55255b462883401a3fcd5dbfc970b-200wiIt gives me pleasure to announce that I will be featured in a radio interview on the topic of nutrition and the skin on the Kathleen Show, which will be aired in a handful of selected cities throughout the US on different days, from Thursday, Feb 25 through Sunday, February 28, 2010.

Please see the link below for city, time and station, and let your friends and relatives in those cities know about the show if it is not near you. The program airs in Philadelphia PA, (Thursday) Madison WI, Providence RI, Reading PA, Fairbanks Alaska, Astoria Oregon, Grand Junction CO, Eureka CA and Minneapolis/St. Paul MN.

I feel honored to follow such notables as Dr Andrew Weil, legendary Maya Angelou, women’s health pioneer Dr. Christiane Northrup, Dr. Michael Roizen, best-selling author of the YOU series co-authored by Dr. Mehmet Oz, as well as award-winning journalist and author Michael Pollan, as guests on Kathleen’s radio show. This link will allow you to hear the show when it gets posted as a webcast available to hear online in a few more weeks. I believe that you will find the interview both enjoyable and informative, packed with tips on how to better care for your skin naturally. Be sure to not only enjoy it yourselves, but to pass on the link to share it with others who will benefit from the free and useful advice Kathleen gleans from me. http://www.thekathleenshow.com/Listen/tabid/56/Default.aspx

I will post a link to my guest page from the show in a week or two, when my interview will be available for download.
To your health,

Dr. Alan M. Dattner
Holistic Dermatology
New York, New York


As always, the content of this blog is for information and education purposes only, and should not be used to prevent, diagnose or treat illness; please see your physician for care.