Why am I Gaining Weight? Natural treatments for fat?
A frequent complain that I hear from people is, why am I gaining weight? Can you make it stop? They’ve told me that they’ve tried everything. They’ve tried diets and this and that. They’ve tried cutting down on fats. But often they’ve not cut down sufficiently on sugar and carbohydrates.
There are two things that sugar can do. They can be used to cause fats to become chain elongated as we say technically. And it also can cause accumulation of more fats. But even more than that it can affect the organisms living in our digestive system. And that can contribute to the growth of more fat cells in the body and an addition of weight. So we really have to change the kind of organisms living in the body as well as reduce the calories coming in.
Of course it’s important to put out more calories too so that exercise is critical. Exercise not only burns up calories while you are doing it, but it increases the metabolisms of your muscles and your body so that you burn more fats while you are sleeping and during the rest of the day as well. Another thing that has to be done is to cut down on inflammation, which aggravates the whole system that regulates how much fat we store. When we are inflamed the body is on alert and it stores more fat in case.
So we have to cut down on inflammation, various sources whether it be from food allergy or from chronic infections. Or even just from chronic exhaustion and sleep deprivation. So we want to cut back and normalize the lifestyle so that everything begins to work more naturally. And that helps us cut down on weight.