I’ve spoken about sugar in the past and so you probably wondering what kind of sugar substitutes I would recommend. Well for people who don’t have diabetes or problems in that direction but want to cut back on their sugar and use something else as a sugar substitute or sweetener. I have another suggestion, and that is to consider using ribose. Ribose is a sugar that’s part of the molecule of information that makes up our genetic material. Ribonucleic acid and the sugar in ribonucleic acid is ribose.
Ribose seems to be a very useful product for people who have issues with the heart. It’s one of the different ingredients that can be very helpful for the heart, so it’s one thing to use on occasion. On the other side of the argument for ribose, is it’s a very sticky sugar. So for people who have problems with too much sugar and too much stickiness in their bodies and their cells and their molecules too much glycation, I would not use huge amount of ribose. But keep it in mind it’s something that supportive of the heart and also sweetens your food.
I also like stevia, monkfruit, xylitol, and in small amounts, maple syrup, or honey.
Organic Food: 3 Natural Dermatology Reasons Your Skin Wants It
Organic food is really important, and I’d like to say a bit how it fits into health and fits into treatment of skin disorders with holistic dermatology. Now if someone has been eating a lot of foods sprayed with pesticides, it’s really important to let the body get a break from that. And one way of course is to eat organic foods.
Now when we say organic foods, really that’s a technical definition in this country. The term organic allows certain kinds of pesticides to be used. And when I think of organic foods, I think of foods that are grown without pesticides or toxins at all. And that’s my favorite. So there are probably some places that have wonderful foods that are grown without pesticides that are not registered as organic, because the registration process is expensive. But they could be even better for you than the ones that have the organic label but are grown with the allowable level of pesticides. So that’s one of the questions you need to ask when you are at the farmer’s market or your grocery store.
The next thing is that there are certain foods that are heavily sprayed and apparently soak up more chemicals than other foods, and those are the ones to definitely choose organic. Leafy vegetables, celery, strawberries and just a few of those. Find places to shop for your fruits and vegetables where you can learn what sorts of chemicals are being used. Because if you can wash the off with soap and water or a food detergent (found in your local health food store), that may be acceptable.
So using organic food can be beneficial because it avoids toxins. And some of those toxins inhibit the process the body does to suppress allergic reactions. So avoiding toxic foods and eating organic foods can help reduce allergic reactions. But personally I sometimes choose to use the regular, non-organic foods if they are not known to be heavy in pesticides. And I also choose locally grown foods that come from farmers who don’t use pesticides who are not necessarily organic, as mentioned above.
Of course organic can also mean using foods that have been given natural fertilizers, which again is another important thing to make the foods more healthy. And finally, interestingly enough, foods that are grown organically have more stresses on them, so that the plant has to make its own pesticides. And some of those pesticides are called cell versants. And those products that the plants make have anti-cancer properties. So, there maybe additional benefits in those “stressed” organic plants or pesticide-free plant that cause them to make products within them that will protect you much further.
So another vote for organic food from the holistic dermatology perspective. To your health!
There are many different perspectives on diet that can enhance your health, and help your skin as well. One of them is the Mediterranean diet. Now let’s talk a little bit about what makes the Mediterranean diet so useful. Mediterranean diet is basically conceptually what people would eat if they were living around the Mediterranean base, in Greece, in Italy, in Spain, in Northern Africa, Morocco, those areas. So what does that include? First of all when you think about Mediterranean diet, you think about olive oil.
Now olive oil is a terrific oil to be part of your food. It’s a mono-saturated oil. It has a nice flavor. Some of that green color is anti-microbial property of the olive leaf and the olive. So it has some benefits in that direction and also it’s avoiding so many nasty things that we have in our current oils which are really not healthy. It’s avoiding the toxins. Because when you think about the Mediterranean diet, you are not thinking about somebody spraying the olive tree. You think about a more organic and natural olive.
The second thing is it avoids high temperature heating oils, and oils that are saturated fats or oils that are very highly unsaturated that would become rancid. So all those things are being avoided when you are thinking of that. It’s avoiding things that are really; who knows what they are, like Canola. There is no such thing as a canola bean! Canola is the name of a conglomerate type of product.
So getting to olive oil is the real basic step that makes you healthier. So Mediterranean diet involves fresh foods and vegetables, involves fresh fish and meat. And a diet that has limited amounts of carbohydrates in it. And that could be tremendously important, both for the good things it’s bringing with all those products and also for the terrible things it’s avoiding.
How is Holistic Dermatology Different from Conventional Dermatology ~ Healthy Frontiers
Interviewer: So how do you look at skin disease differently from your colleagues in dermatology? How is holistic dermatology different?
Dr. Dattner: Well if you pick up a text book in dermatology, you look at it and then you read about this disorder and they say this might be related to kicks, it might be related to this, but we don’t know the answer.
Dr. Dattner: Well, that’s what got me asking. I want to know the answer, what’s causing it and when I finished my work at the dermatology branch, we had done work on what was known as a immune recognition. How the white cells, not the antibodies but the white cells see one thing and have it look like another. They see this flower and say, “oh, that looks like that one,” and if they are sensitive to this, they attack the other one.
Dr. Dattner: And that turns out to be an equation that requires not only the flower, but the hand that’s holding the flower if you will.
Dr. Dattner: It’s the transplantation antigens and we show that and actually later two people won Nobel prizes on work related to that.
Interviewer: Wow, for that research, that’s terrific.
Dr. Dattner: So that made me understand that we are very unique equations that went on. So it wasn’t one like the corn caused eczema. It was corn in a certain persons’ system that would cause a crust reaction to their own skin and maybe even at certain times. So I began to see that these kinds of things really existed and it let me know that the kinds of things I was hearing from the alternative world made sense.
Interviewer: So would you have that allergy and I don’t….
Dr. Dattner: Right, exactly.
Interviewer: Suppose that’s sometimes, it’s like let’s find out why this guy has it and this guy doesn’t.
Dr. Dattner: Yeah and it’s because of this additional piece for the recognition plus the exposure. There are a lot of different variables and a lot of this had gotten thrown out because they said that well if X amount is caused by corn then all eczema should be cause by corn but it isn’t and not even in the same individual. So they threw out the food thing because it didn’t make sense. It’s only with this new perspective that it makes sense. So as I saw that and as I began to do it I began to find solutions for people who hadn’t found solutions before and I became very excited, not just that I wanted to help those people, but I wanted to bring this knowledge into medicine. Not just for skin because of course it’s important for skin but for inflammation in general.
Let’s talk a little bit about a condition known as Psoriasis or sometimes the Heartbreak of Psoriasis. Psoriasis involves thick red patches of skin often in the pressure areas or elsewhere throughout the body on the skin. It can be very mild and barely visible or it can be extremely widespread and for some people very disturbing.
Now, eczema is a much milder condition. But Psoriasis tends to be thick it can be itchy or painful and it is caused by the type of inflammation that enlarges the blood vessels in the skin. This causes the skin cells to reproduce and turn over much faster, that is like 4 to 6 days instead of 28 days before they get to the top.
And that over production of the skin cells causes the thickening and the scaling that occurs. So we need to cut down the inflammation that causes that. That is a lymphocytic delayed hypersensitivity celli or immune response causing it. And we know that partly by the new drugs that poison that response and we know that if we can take away what is setting off that inflammation, we can also calm it down. And we can do that through diet as well as through the modern drugs. If you need help with the heartbreak of psoriasis, contact my office for an appointment.
Could Environmental Toxins Aggravate Acne? ~ Best Natural Skincare
We know that acne can be aggravated by chlorinated oils that are used as cutting oils, and that can be a real aggravator for people who are in a profession, like plumbing where they are cutting pipes on a regular basis.
Another toxin that can aggravate the skin is from soot and way back in the 1700’s, it was identified as a cause of cancers in chimney sweeps. Another type of toxin that’s much more common would be the various types of pesticides that sometimes are absorbed through the skin and can cause problems in the skin and of course, elsewhere.
Other types of more common exposures are to detergents which irritate by stripping the oils off the skin and causing dryness by breaking the barriers so that other problems develop on top of that, like secondary infection. We’ve got to be careful about the use of various things that are on the skin and observe whether they’re aggravating and avoid carefully if they are.
A long time ago, we used to think everything had one cause.Now we know there’s a whole network of different causes and those come together push the body so it begins to mis-fire. We know that hormones cause acne in many different people because it develops at the time of puberty and gets worse with, say, a menstrual cycle in women.
We also know that some people break out from various foods and there are many different mechanisms by which this happens. It’s not just one thing. One of those reasons is hypersensitivity reaction which is going on in the follicles. Another reason is that it disturbs sugar metabolism and insulin metabolism.
There are also various kinds of oils and improper oils that come in through the diet and those seem to be contributors to acne in some people as well. So there are many different factors there, different in different people, and as we look at somebody’s story, we begin to understand which ones are most involved.
Let’s talk about some great foods for your skin! One of the best foods for your skin, if you are not a vegetarian, is northern fish. Fish that comes from cold water and grows in cold water and basically is living off the food chain that starts with the krill in the cold water. These fish contain a number of beneficial things, one of which is Omega-3 unsaturated fatty acids, and they will help the membranes of your body both be healthy and be less inflammatory.
Can natural skincare improve your energy and overall wellbeing? “The question I’d like to ask you, Dr. Dattner is, what is the most rewarding thing you find about your work in holistic dermatology?”
“Seeing people get really back into the world of the living where they’ve been having chronic fatigue your digestive problems or skin problems that have kept them indoors or out of the game, and seeing them begin to feel really good about themselves, feel more energetic. I really love making a difference in people’s lives, and that’s the kind of thing that that keeps happy.”
“So, it’s encouraging them to the the well to have a good diet exercise well…”
“Yes but there are many specifics for the given individual. It’s not just good diets–it’s the kind of diet that they need, the things they need to eliminate include in order to make shifts in how their immune system is functioning how their digestive system is functioning in what parts that actually their genomes are opened up in reaction to things.”And you can get a sensor that with the tests that you do by speaking with them?”
“Yes, because you see each person is a living example in their experiences up how they react, so I get it of a lot of information from just hearing a person’s story in asking pointed questions that let me know what’s going on with the various aspects physiology.”