My Top 5 Tips for Great Digestion

6a00e55255b462883401901bb9043d970b-200wiParents frequently tell their children, “Chew your food!  You don’t have teeth in your stomach!” In fact, we have lots of enzymes in the body that break food down like very tiny teeth. But enzymes can’t break down big particles of food.

One of the main underlying diseases in my holistic dermatology practice is allergy. Food allergy, in particular, is aggravated and sometimes caused by improper digestion. To keep digestion at its best, follow these top five tips that will help your complexion as well as your digestion:

  • When you eat, you are literally re-creating your body with each bite you consume, incorporating new molecules into your being. Eat your meals sitting at a dining table (not while reading, watching TV, or driving) Chew your food completely, enjoying each bite with each of your senses.
  • Boost your digestion by taking “bitters” before you eat, ginger tea, or enzymes after you eat.
    1. Avoid liquids one half hour before and one hour after meals, sipping water sparingly if you’re thirsty.  This is because liquids kill the “fire of digestion” in the stomach, diluting enzymes that break food into usable components.
  • Your mood matters almost as much as your food. Find a way to eat in a peaceful mood, avoiding eating when angry, sad, or fearful.
  • After a brief rest, take a walk after your meal. This helps the body keep the metabolism up.

To your health,

-Dr. Dattner

Holistic Dermatology
New York

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As always, the content of this blog is for information and education purposes only, and should not be used to diagnose or treat illness; please see your physician for care.


What’s Your Skin Have to Do with The Earth’s Surface?

6a00e55255b4628834017eeab67088970d-200wiWe have an opportunity, to champion the health of the skin of the planet on which we live. The health of that layer affects all life on Earth, and subsequently the health of humans.

Many parallels can be drawn between the health of our environmental “skin” and the skin of the individual.  By drawing on these parallels, we can make it easier to have a clear overview of environmental issues that affect the health of the human body and the skin in particular.

For example, we can look at how a “chemical burn” to the Ozone layer of the earth results in more danger of a sunburn to various layers of the skin. Exploring the causes of the “chemical burn” and the different ways to prevent it, educating ourselves and the public, and engaging everyone in finding a win-win solution to the problem makes this into an exciting game.

The goal is to improve health and well-being by improving conditions in the surface of the earth in which we live.

To our health,

-Dr. Dattner

Holistic Dermatology
New York

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As always, the content of this blog is for information and education purposes only, and should not be used to diagnose or treat illness; please see your physician for care.


Natural Anti-Cancer Treatment: Eat This Food!

6a00e55255b462883401a3fcd5dbc9970b-200wiIf you’re looking for a way to balance out some of the negative effects of environmental toxins, a good way is to start eating more vegetables in the broccoli family.  This includes cabbage, cauliflower, collard greens, kale, arugula, and brussels sprouts among others.

Recent studies have demonstrated that broccoli’s chemical composition could help reduce the risk of cancer and, I believe, acne as well, because of the neutralizing effect these chemicals have on acne-triggering estrogen.

Broccoli is rich in vitamin C, carotenoids (vitamin A-like substances), fiber, calcium, and folate as well as phytochemicals that may have anti-cancer properties.
For example, broccoli contains several compounds called isothiocyanates, including sulforaphane and indole-3-carbinol (I3C), which are being explored for possible anti-cancer agents. Some studies have also suggested they
may alter body estrogen levels, which might affect breast cancer risk. Some studies have shown these substances may act as antioxidants and may boost the body’s detoxifying enzymes.

Another chemical in broccoli called indole-3-carbinol (I3C), seems to alter estrogen levels and may also raise levels of protective enzymes in the body. Lab studies have shown it may slow or stop the growth of breast, prostate, and other cancer cell lines.

Some early studies in animals have shown similar results. Small studies in humans have found it may prevent the development of precancerous growths in the cervix, as well as growths (papillomas) in the throat. While more, larger studies need to be done to confirm and expand our knowledge of the benefits, I recommend that people eat more broccoli and foods in the brassicaceae family for good health.

To your health,

-Dr. Alan M. Dattner
Holistic Dermatology & Integrative Medicine

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As always, the content of this blog is for information and education purposes only, and should not be used to prevent, diagnose or treat illness; please see your physician for care.


Miracle Success-Story in Natural Acne Skincare: Heal Your Skin, Heal Your Life


6a00e55255b4628834019103d2111f970c-320wiWant to get rid of acne naturally?

I see acne and other skin disease as a symptom of underlying problems that need to be shifted. This is radically different than how the majority of my colleagues, the medical literature, and the media see acne, so let me illustrate this with a recent experience a patient had being treated with this perspective.

Erin had acne in her late teens, treated with antibiotics and BCP’s, and again recently with stresses including the death of a close friend and the purchasing a new house with her husband. She recalled periodic abdominal pains plagued her since college, and she had bad cramping and pain with her cycle since September.

I focused first on treating her digestive system, which was disturbed by her previous acne treatment in college. She also mentioned that she was a serious runner who trained for Iron Man competitions, so I mentioned that the digestive enzymes I was about to give her might help her performance.

She followed the diet and supplement regimen carefully and came back with a a definite improvement in her acne, decrease in abdominal bloating, and dramatic reduction in the pain that used to cause her to spend three days with a heating pad on her belly during her menses.

What was most remarkable to me was that she experienced an improvement in her running times during the month of diet changes and supplements. She had been training since December 1st this year, and seemed to be doing much better in this past month. Admittedly, she was training harder, but that did not seem to be enough reason alone to account for her running times per mile on a 12 mile run to decrease from 9 minutes and 30-35 seconds (last year and initially) to 8 minutes and 20 seconds per mile recently! 

Fixing her underlying digestive and hormonal issues not only improved her acne, and abdominal symptoms, but also enabled her to perform to her full capacity.

If you are experiencing any of these issues, and wonder if this kind of treatment might help you, please contact me here.

To your health,

Dr. Alan M. Dattner, MD
Holistic Dermatology & Integrative Medicine

New York

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As always, the content of this blog is for information and education purposes only, and should not be used to prevent, diagnose or treat illness; please see your physician for care. – See more at: http://blog.holisticdermatology.com/#sthash.t5joqS3D.dpuf


Integrative Dermatology & Holistic Medicine: What is it?

In this newly posted video, Dr. Dattner discusses the differences between traditional dermatology and natural, holistic treatment of the skin.