Do Hormones Cause Acne? ~ Best Natural Acne Treatment

Do Hormones Cause Acne?

Many ways to tell is if your acne starting with a hormone change such as puberty, especially in women. Another way especially if women, is to see if it is related to the menstrual cycle, may not be every time.

It could be every other month, but it can usually start before the period begins or at some point during the period or even at the time of ovulation. Observing if this is cyclical activity of your acne is very important in understanding which hormones contribute to that condition.

The other thing is that we get a lot of hormone-related products in our environment, everything from pesticides, petrochemicals to various kinds of preservatives in our skin care products. All those things have small amounts of hormonal activity and they may also be disturbing your system and leading to hormonal acne. Examining this and starting to discover your own acne triggers is the start of the best natural acne treatment.

3 “Health Foods” That Could Aggravate Your Acne ~ Best Natural Acne Treatment

3 “Health Foods” that could aggravate your acne

The first type of health food that can aggravate acne is the natural looking product that really is a bad product. That would include various types of chips that are coated with oil and heated to high temperature in an oven rather than a fryer, so they say they are “baked and not fried”. 

The second kind of health food that can aggravate acne is part of the sugar that come from wonderful natural sources like a guava or honey because they really are sugar.

Another type of health food that can aggravate acne especially to people who have sensitivities to various types of yeast are foods like kombucha, vinegar, or apple cider vinegar. It is important to know that many of the kinds of things that might be promoted on the internet or the health food store, may not be the ones that are good for you. Your body ecosystem is unique; different foods are good for different people. Find out what’s right for you by noticing how you feel after you eat.

3 Secrets to Deal with Dry Skin ~ Holsitic Skincare

3 Secrets to Deal with Dry Skin

The first thing you can do is make sure you don’t wash off the natural oils that are in your skin in the first place. You have to be really careful about bathing too much and using too much hot water and soap during the winter months when the humidity in the air is very low inside the house.

Second thing, make sure you’re getting enough moisture, enough water into your body.

Third thing you need to do is apply something to seal the moisture in your skin when your skin is wet. That can be an ointment or an oil if you’re willing or you prefer, a cream. Creams have the problem of containing many different components, some of which may make you allergic, cause inflammation, cause itching and cause more dry skin.

It’s important to try to do a number of different things to protect against dry skin. You can also get help from a holistic integrative physician, using various kinds of oils and the substances that go along with them to make sure that your body produces enough of its own anti-inflammatory oils. Holistic skincare can help.

Could Your Rash Be a Symptom of Something Bigger? ~ Natural Rash Treatment

Could your rash be a sign of something bigger?

During my dermatology training on natural rash treatment, we had a textbook from Dr. Irwin Braverman called Skin Signs of Systemic Diseases.

This book showed a number of serious diseases that also had a skin manifestation that was a tip-off. This was certainly one of the things that dermatologists learn in their training and one of the important reasons to go to a dermatologist when set of symptoms presents on your skin that doesn’t quite make sense to you or to perhaps your family doctor.

In my practice of holistic dermatology over the years, I found another set of underlying problems that can be related to skin issues.  For example, some cases of dry skin and seborrhea are indication that patients are lacking essential fatty acids and those essential fatty acids are important for preventing inflammation elsewhere and also for the proper function of the brain and the nervous system.

It’s really important to look deeper where problem doesn’t go away with a simple attempt to cure, a simple claim or whatever because the various things that present under the skin may well be symptoms of something deeper that needs to be remedy.

Has Your Acne Treatment Stopped Working? ~ Natural Acne Treatment

Has Your Acne Treatment Stopped Working?

Acne drugs are antibiotics. Because of that, there’s a possibility that the wrong kinds of bacteria or yeast have overgrown in your intestinal tract. You need to remedy that overgrowth so that it doesn’t cause a cascade of problems that makes your acne worse.

The first thing to address is to do whatever is necessary to restore a more normal population of bacteria in your digestive tract and gut.

You may need to make some changes to eat a cleaner diet which basically involves more steamed vegetables and less sugar and dairy.

And finally, your issue is related to hormone activity, you’ve got to reassess all the factors that are aggravating your acne hormonally. Sometimes, that means taking various kinds of herbs and making dietary changes, so that you correct hormonal problems, which can happen when, for example, you are stop and start taking birth control pills. These are a few of the things to consider when your traditional acne treatment stops working, and you are ready to begin looking at natural acne treatment.

Why Does the Body Attack Itself? ~ Holistic Medicine and Autoimmune Disease

Why Does the Body Attack Itself?

Your body ought to know who’s you and who’s not you, right? This is what whole immune system is set up to figure out: who is you and who is not. This is an extremely important task, and this task is done by a whole network of different cells. Indeed, when you’re born, your body determines who is you and who is not. The immune system becomes tolerant of cells that are you. When there is an external attacker, like a bacteria, your body produces antibodies to destroy it.

But, when there is a subtle threat, such as one of your own cells transforming into a tumor (or virus or a fungus) living inside your cells, altering your cells, then it takes a very subtle immune system to detect that there is a difference and to recognize and attack those altered cells.

When your immune system becomes confused, perhaps because of various issues, you can become sensitized to that cell or foreign agent that looks a little bit like your own cell. With the confusion from something else going on, you can attack your own self by mistake, and that’s what we call autoimmune inflammation. The following can sensitize or confuse your immune system, especially if more than one of these things is present in your body at once:

  • stress
  • a virus
  • infections
  • vaccinations
  • medications
  • exposure to something that looks like some particular cell or cell component

Just the wrong set of circumstances can cause this “confusion” so that perhaps a bacteria or virus entering your body looks a little like some particular cell in your body. Your body attacks that bacteria and then begins to attack that cell in your body.

For example, certain viruses can cause an attack on the cells in the pancreas that make the insulin, which can cause Type One Diabetes. There are whole number of examples that are known and there are probably thousands or even millions more that have not been recognized.

These are some of the ways that autoimmune conditions can arise in your body and that your body might even attack itself. You can treat autoimmune disease with holistic medicine, but it requires real commitment.

The Danger in Making the Internet Your Doctor ~ Best Natural Skincare


Looking for the best natural skincare? First, let me say there may be a lot of information out there that is true and good. I don’t want to dismiss that, but the big problem is when a person relates their story about healing a skin condition, yet they do not give you enough information on why that particular product made a difference.

Often, even if they are telling the truth, you do not know that they are leaving something important out. Even if they are telling the truth and are not leaving anything out, they may still not be giving you enough background to understand what made their condition made better. You don’t know that the particular thing that they said helped, is really going to help you as well.

Sometimes you can go off on a tangent with self-help medicine for long enough to do other kinds of damage. You may have avoided treatment that would be helpful. When you are reading health blogs, read them with a little bit of extra care. Be sure you do not take that information as the absolute knowledge of what  will make your skin better. See a doctor for signs of anything serious or chronic.

What’s Up with Eczema? ~ Best Holistic Skincare


What’s the best holistic skincare treatment for eczema? Eczema is related to other kinds of allergic diseases like asthma and hay fever. Usually there’s a family history of one of these conditions, and people who have it truly actually end up with dermatitis. There is an increasing incidence of eczema in the past decade, suggesting that some kind of environmental changes are a factor. It is aggravated by not only allergies in some people but also by various foods in some others.

Eczema is also aggravated by secondary infection, which people get from scratching, opening up wounds, and having oozing cerium. This can gets a culture of staph and other kinds of germs growing on it. Those kick the immune system up into high gear, and more and more of the skin problem appear.

It’s important to break the itch and scratch cycle. Keep the skin lubricated to calm down the inflammation. In functional medicine, we seek out the various causes that are contributing to the eczema and deal with each one. Doing all of that can make a dramatic difference.

Don’t Pop that Zit! ~ Best Natural Acne Cure

Don’t Pop that Zit!

If you’re looking for the best natural acne cure, consider this: a lot of you probably go right after the first pimple that comes up and make sure you get rid of it, so that the area is a little bit flatter and it shows less.

Probably, you get away with that some of the time, but I see many people who have various crust and scars all over their face where they pop their zits. The bigger problem is that if you squeeze a lesion which has a good part of itself under the skin, you may break that lesion under the skin. The material coming out is as much as a foreign body that can put a splinter under your skin.

That can lead to an even bigger cyst. A cyst that grows so much, that when it finally goes away, there is scaring and a depression that’s left. It takes fairly serious treatment to get back under control.   I think it’s much better to use a treatment that draws acne out, rather than popping and exploding lesions under the skin because once they go bad, they are going to leave marks that are almost permanent. This is part of my natural acne cure.

Who are the Best Candidates for Using Holistic Skincare?

Who are the Best Candidates for Using Holistic Skincare?

Interviewer:   Describe the kind of patient who is most likely to have successful outcome with your treatment, what might they have to do that is a challenge.

Dr. Dattner:   Well, the people who have the best results with me are first of all really motivated. There is not a question about whether this is a yes or no, or what the priority is. And unfortunately, a lot of people are not so clear about their priorities and they are also not so clear about…. The important thing I just want to mention is that I see skin disease as a symptom more that I see it as a condition. So my perspective is what is this telling us, what can we change and how can this impact a person’s life, so I love to have positive side effects.

Interviewer:   Right

Dr. Dattner:   Persons gets more energy they run faster they…. you know.  Instead of having negative…

Interviewer:   Yes

Dr. Dattner:   Exactly, leg swelling goes away. I thought at least things that they didn’t even mention get better and to me that’s really what it’s about. So the kinds of….

Interviewer:   So the kinds of patients who might most likely respond.

Dr. Dattner:   So the kinds of patients then are ones who are first of all committed. Second of all, can actually afford the supplements and seeing me, you know if they can…. Unfortunately the government and the insurance will pay huge sums of money for certain medications.

Interviewer:   Right

Dr. Dattner:   They always have being receiving tens of thousands of dollars even more for certain medications, but they don’t pay now for cognitive work. So spending an hour or more with a patient and being versed in two or three different fields and up to date in those things, they don’t care about that and so it’s impossible to do this on insurance, unless somebody is feeding you money in the back. So unfortunately, it’s too big. I think there is going to be a day when this becomes recognized, when it becomes clear that there is some people who I can fix for much less money in a conventional way. And it’s a small group and it’s a definite group and there are people to be paid for. But at this particular time, people have to be able to afford to do this and they have to be willing to give up favorite foods. Often it’s, the drink at work or afterwards, things that they would crave, that’s sometime the biggest challenge.

Interviewer:   Yeah, habits breaking them.

Dr. Dattner:   Breaking habits, breaking the expectations of their friends and their husband and their family who says come on….

Interviewer:   Right

Dr. Dattner:   So those people who can make those changes and the last one is, since I haven’t found the magic way to do this, they have to take supplements and that means taking a bunch of pills.

Interviewer:   Right, great, great answer.