There are a number of conditions that are known as autoimmune conditions. That is you attacking yourself with your own immune system that have very obvious rashes associated. The typical butterfly rash from sun exposure, Lupus is one of the foremost ones.
People who have patchy hair loss, known as alopecia areata also have an autoimmune disorder as do people who have vitiligo. In many of the cases, they have an attack on the pigment cells in their skin. Any type of information can be a kind of an autoimmune disorder. If you have redness or any of the things that I’ve mentioned before, they are possible signs that you have some autoimmune condition.
It’s important to get to the basis of this, not just to try to treat the local area, so that your body stops attacking itself and causing destruction through autoimmune disease.
Let’s talk a little bit about a vegan diet and your skin from a holistic dermatology perspective. Now, a vegan diet has some wonderful aspects to it. First of all it is much more humane and many people like to subscribe to it for that reason. The second this is it avoids a lot of the various kinds of toxins that are present in meat and fish and diary products. These toxins potentially cause trouble for the skin and other parts of the body.
And also it avoids being vegan even milk which an aggravator for acne in a significant percentage of the population. So vegan diet can be a great boom to causing improvements in the health.
On the other side of it, when you go on a vegan diet, you limit tremendously your sources of protein. One way that that causes trouble is that you maybe lacking specific amino acids that are important for making complete protein. And we talked about a concept called the protein efficiency ratio.
So that means that if you are eating a whole variety of amino acids but you are lacking a few of them like, lysine and some amino acids. You are not going to make complete protein and you are not going to keeps the parts that you have assembled. You are going to get rid of those and you have to start all over again. So some diets have small amounts of meat in them that have traditionally being used in places like China, which compliment a mostly vegetarian diet.
So there are problems for some people using just a vegan diet if they are missing particular amino acids. Another problem is that if you have a diet which requires that you avoid gluten or grains you become tremendously limited in what you can eat, and so it’s very hard to get enough protein. And another aspect of a vegan diet that can be real problem is that, there are other things in foods that cause issues according to especially your blood type.
So for example if you have a lot of beans in your diet, you have certain kinds of proteins that come on those beans called lectins. Notice lectins grab onto the sugars on your red blood cells, and in many people also on your other cells. This can cause a reaction to occur inside those cells or punch holes through those cells, causing reactions that are inappropriate.
And they can be inflammatory reactions, so that they can cause leakage through membranes like the gut. So for many people a vegan diet may present an awful lot of challenges in getting enough of the right amino acids and avoiding various things are setting off inflammation. So it requires a lot of extra planning and in some cases a reconsideration of the diet in order to get rid of various diseases.
I want to speak about the condition that is so bothersome and horrendous that some people can’t even go to work and go out and function normally. The spectrum includes mild forms that are just plain disturbing, to other forms that completely make it difficult to want to be part of a society.
Hidradenitis is an accentuation of what acne is, especially occurring under the arms, in the groin area and elsewhere of the body such as below the breast. This condition is called Hidradenitis Suppurativa. I call it acne from hell. Sometimes involves draining lesions that can be as big as a golf ball or even as big as a baseball.
And the lesions may be draining chronically. It’s not fun. Some of the conventional treatment for this involve cutting the entire area out down through the fat. Current treatments for Hidradenitis are some of the new drugs, which poison the dividing white cells. And those are called biologics. For some they are successful ways of treating their acne.
But I fortunately have been able to treat some of these patients in the way that I treat acne. We avoid foods that are causing inflammation. By making a whole variety of changes in the diet and in the digestive tracks, in the hormones using supplements that contribute to the inflammation involved. So here is another inflammatory disorder that can be controlled by changing the underlying conditions for the inflammation. So, working to reduce inflammation is the one of the best cures for hidradenitis.
How do you treat dandruff naturally? Let’s talk about it. Dandruff in its aggravated form is technically know as subarea dermatitis. It involves scaling of the scalp with redness, and when it gets bad, scaling of the eyebrows, of the forehead, and sometimes even of the chest. It’s caused by a reaction to a yeast that lives normally in the skin known as malassezia, previously called pityrosporum.
And it is know that that yeast is a problem many of the shampoo cure that yeast. It’s just not the yeast that is there, but the attack of that yeast by the immune system and that is caused by overgrowth and overexposure to yeast in the body. So it’s important to make changes to what’s in your diet that is contributing to the overgrowth of that yeast and to the yeast that are leading to the attack on your hair follicles that is causing the dandruff. See my blog for more videos on what specifically to do for altering your diet, to lower the yeast in the body, and treat dandruff naturally.
Let’s talk about a very common chronic form of folliculitis called Keratosis Pilaris and what it has to do with holistic dermatology. That involves red bumps along the air follicles of the extensive aspect of the body especially on the backs of the arms, and sometimes on the backs of the legs too. Now this disorder has been conventionally treated by things that loosen up the plugs like retin-A or vitamin A.
And products and various kinds of mullions-like containing products. Those treating for a period of 9 months or so can make some difference. But my feeling is, there is something going on to have that much inflammation in the follicles.
And it’s really important that if this is a chronic condition, to see if you can take the steps that fix the inflammation. Materials being excreted from the follicles are altering the way they should be normally be functioning. And that might be a very worthwhile step, for not only treating the keratosis pilaris but for treating other forms of inflammation that you may not even know or going on and even related to that process.
The first thing you can do is make sure you don’t wash off the natural oils that are in your skin in the first place. You have to be really careful about bathing too much and using too much hot water and soap during the winter months when the humidity in the air is very low inside the house.
Second thing, make sure you’re getting enough moisture, enough water into your body.
Third thing you need to do is apply something to seal the moisture in your skin when your skin is wet. That can be an ointment or an oil if you’re willing or you prefer, a cream. Creams have the problem of containing many different components, some of which may make you allergic, cause inflammation, cause itching and cause more dry skin.
It’s important to try to do a number of different things to protect against dry skin. You can also get help from a holistic integrative physician, using various kinds of oils and the substances that go along with them to make sure that your body produces enough of its own anti-inflammatory oils. Holistic skincare can help.
I want to talk a little bit about farmed fish and how this may be causing a variety of problems even beyond skin diseases. One of which is diabetes. Now I think you all kind of gotten the idea that sugar and simple cars are related to diabetes.
Carbs and sugars certainly are related to diabetes and in this culture we are over the top with eating sugar-related foods. I mean we eat 150 pounds of sugar per pounds per person every year. Now not everybody does that so you could imagine how much sugar some people are eating in this country to balance out the ones who aren’t be causing diabetes. But what else is causing diabetes?
Well, there have some studies done that show that chlorinated pesticides; and we are talking about Roundup and other pesticides that are very commonly used in this country can contribute to formation of diabetes. So you say well, it was a little bit in the vegetable that we eat. That’s not such a big deal, is it? Well it turns out that when we have farmed raised fish, we feed them pesticide grown food. And they concentrate those pesticides in their flesh. And there is a correlation between eating those fish and the concentration of chlorinated pesticides in individuals and the development of diabetes.
So here we have a hidden way that we are aggravating the development of diabetes in that, those inappropriate responses to insulin are contributing to skin diseases and other diseases in the body. So I want to strike a vote here for seeing what we can do to reduce the concentration of chlorinated pesticides, in not only our vegetables but in our fish and in our meats.
Curious about Natural Acne Treatment? Integrative Dermatology
I want to speak briefly about what goes on in acne from a Holistic Dermatology standpoint. Acne is caused by inflammation in the hair follicle, oil gland, sweat gland apparatus. And that apparatus is known as the pilo sebaceous unit has inflammation and attack by white blood cells that lead to the formation of pus, the redness and the swelling that you see. Part of that process involves inflammation and attack of the normal bacteria that live in the skin, the acne bacteria, corany bacteria and acnes.
But my understanding of acne is that there are other things that are being secreted in that area that we know and other things that are being attacked that comes from your digestive system or come from outside. From outside it could be cutting oils, from inside it could be any kind of food you eat. Changing the diet is extremely important in reducing the inflammation that leads to acne.
Let’s talk about signs that you have a leaky gut. Now it’s not as easy as looking underneath your car and seeing where the grease dripped on the driveway. But there are a lot of things you can do to tell if you have a problem with leaky gut. Well the first one is, if you have obvious food allergies. And the second one is if you have a food allergy, such that when you switch from one food to the other, so you become allergic to that food. Now that’s a really good sign of a leaky gut.
What is food allergy? It’s a reaction that occurs anywhere from a few minutes to a few days after you eat a particular food. And it happens fairly consistently. The reaction could be on your skin or it could be bloating, or it could be arthritis. All of those could be signs of a food allergy. Now I’m using food allergy in the loosest manner. Because strictly speaking, there are many physicians who consider a food allergy only to be an immediate allergic response in IGE mediated response. But I look at this in a bigger context with any kind of food sensitivity.
So other signs that you have food allergy could be any number of types of inflammation that are chronic and repeated. Not proof that you have a food allergy but certainly requiring you to look and figure out if that’s what’s going on. That could be auto-immune diseases,that could be recurrent headaches and migraines. It could even be neurological problems. These things all suggest that you should be looking in that arena as well as other arenas. Not diagnostic but suggestive that, that could be going on. But digestive symptoms are really big part of many food allergies.
So if you’re getting bloating after you eat, if you get tired after you eat, and you have to lie down and you can’t keep your eyes open at 3 o’clock in the afternoon. If you are having other kinds of reactions or you are getting an after taste or reflux, those could be signs also of food allergy.
So I think it is important to keep this as we say, in your differential diagnosis, the possible causes of what’s going on. You should consider food allergy when you have a number of these things from allergy to auto-immune stuff to breaking out with acne and rashes that are explained. And not caused by something from the outside. All these are signs of a possible food allergy and should be explored as such.
Hidden Hormones in your Cosmetic Makeup Causing Acne?
There are a number of hidden hormone-related substances in your cosmetics and in your creams that you apply to your skin that could actually cause damage and even cause cancer.
One of the problems with these creams is that some of them have preservatives and have hormone like activity. Know all that hormone like activity is the weak activity if you apply then on a regular basis day after day, they can influence the subtle interactions of your cells and lead to damage that goes on to cause cancer.
I had a patient who was a model and who actually developed cancer and became a real advocate of using products that were free of these potentially dangerous compounds. Now most people don’t get cancer that we know of from them, but the ones who do are very unfortunate. It’s important to consider the possibility of using a more natural product that avoids hormone like activity when you’re applying it on a regular basis to your skin.