Are Toxins Making You Fat? Time for a natural cleanse or detoxification.

Are Toxins Making You Fat? Time for a natural cleanse or detoxification.

Could toxins be contributing to your weight gain and to your difficulty in losing weight? Well, I think they are very likely. Let’s just talk about a few different ways in which they can.

First of all, we use a lot of different pesticides and preservatives in your food supply. And unless you are eating 100% pure foods that have been grown away from civilization, you probably have accumulated a lot of those.

Also from automobile exhaust, from various kinds of paints and chemicals that are used around the home and at work for spraying, for insecticides, and all sorts of industrial locations, even if you don’t spray at home.

All of these are sources of toxins that get into your environment, and into your body. And many of them are fat soluble. So that means they are stored in the compartment of your body. So when you start losing weight and fat cells break down and release the fat, what happens to the toxins that dissolve there?

Well, in the old days, fat reduction programs usually consisted of taking diet pills and drinking diet Tab. And smoking. And were accompanied by headaches and feeling bad. And why is that? It’s because you are concentrating those toxins and body has to deal with them and some of them are going to the brain and causing you to feel lousy.

Many of the weight loss programs today involve detoxification preparations that enhance the removal of fat toxins from the body. They support the livers and the kidneys, there are herbs that are used traditionally for that purpose for centuries, and those are incorporated in some of those diet systems.

Other sources of toxins include the bacteria that live in our large intestine, especially in abnormal bacteria that can back up into the small intestine, and get out through a leaky gut. Those kinds of toxins often cause some persons to have fatigue and not to feel good. And they may also be part of bloating and other disorders. So there are a number of totally different sources of toxins that are involved in the body.

Finally, there are heavy metals that are involved in our home environment including arsenic and cadmium and other metal toxins that have the ability to compete with the normal methods that are present in our enzyme systems which break down various substances and are part of our entire metabolic cycle. So if those enzymes get gummed up with toxic minerals, they just don’t work right. And then we begin to build up all the by-products that should have been converted and disposed of by our system. Still another way in which toxins can really mess up our system.

It is important to identify the issue so that we can use the proper means for removal. In any case, it’s really helpful to have somebody who knows what they are doing, both in taking your history, looking at you and  in doing testing in order to identify and help you get rid of the toxins that are in your body that are causing you to have difficulty losing weight and to not feel your normal self.


Could Inflammation Cause Belly Fat? ~ Holistic Medicine

Could inflammation cause belly fat?

What causes people to have belly fat? Well, there are a number of different things that contribute to it. Obviously, eating too much sugar and simple carbohydrates is one way to add extra belly fat. And cutting back on that can make a difference.

Also, the kind of food you eat determines the kind of organisms that live in your intestine. Not a few but approximately 30 to 100 trillion bacteria live inside your intestinal tract. And some of those determine whether you are going to gain weight or not. And it seems that the kinds of foods you eat have a big influence on what is actually living inside of you, and they help determine whether you are going to gain fats. So when you are eating, you are not just feeding yourself, you’re feeding the organisms which are talking to the system that determines whether fat cells increase or fat cells decrease.

And eating a lot of vegetables and some protein is a lot different from eating a lot simple carbohydrates, not only feeding your fat but feeding your organisms.

In addition, when you have a lot of stress you release cortisol, and there are people who believe that the cortisol has influence on gaining belly fat. So reducing stress by getting regular exercise, meditation, breathing exercises can make a big difference as well. Finally in metabolize according local exercise in the muscle tone, and if you are using your abdominal muscles by doing crunches or by doing exercises that involve your abdominal muscles, not only do you burn fat while you are doing that, but you burn fat all day long and all night long because those muscles are having more metabolic activity and requiring more energy. So that’s an additional way to get your body to burn up that belly fat.

So conversely, people who don’t get any exercise, who sit on a couch, work sitting down, and don’t get any extra exercise are likely going to gain more belly fat.

So the holistic medicine of eating right, exercising right, and managing stress can all help reduce belly fat.