3 HIDDEN HORMONES IN FOOD THAT CAN CAUSE ACNE~BEST NATURAL ACNE TREATMENT
There are various types of hormones that aggravate acne. Some of those are seen with your own cycle if you are a female and with puberty if you are a male. There are also hormones in the food that can disturb your hormone metabolism and aggravate the acne and cause it to be worse. Those include the hormones present in milk and dairy products because cows are usually pregnant when they give milk, as well as hormones injected into cows to produce bigger cows or more milk such as bovine growth hormone. That type of hormone can also be in meat if you are eating beef that has been injected in that way.
Sometimes, hormones are injected into other animals like the necks of chickens, to fatten them up. Finally, there are hormones which are much weaker, but are present in other kinds of foods because of the nature of the kinds of food itself or because they are added in as preservatives. For instance, soy has some hormone-like activity.
So too, do various types of preservatives that are used in foods and creams and topical products. Now those are fairly weak, but when you use them on a repeated basis, day after day, you do get some significant hormones that can also aggravate your acne and disrupt normal cycles.
Looking for the best natural skincare? First, let me say there may be a lot of information out there that is true and good. I don’t want to dismiss that, but the big problem is when a person relates their story about healing a skin condition, yet they do not give you enough information on why that particular product made a difference.
Often, even if they are telling the truth, you do not know that they are leaving something important out. Even if they are telling the truth and are not leaving anything out, they may still not be giving you enough background to understand what made their condition made better. You don’t know that the particular thing that they said helped, is really going to help you as well.
Sometimes you can go off on a tangent with self-help medicine for long enough to do other kinds of damage. You may have avoided treatment that would be helpful. When you are reading health blogs, read them with a little bit of extra care. Be sure you do not take that information as the absolute knowledge of what will make your skin better. See a doctor for signs of anything serious or chronic.
Itching is caused often by allergic reaction, and sometimes by various chemicals that set off a reaction. For instance, various kinds of bites from insects, various kinds of plants that cause allergic contact dermatitis like poison ivy. So when you have itching it’s a sign that something is going on that needs to be remedied or avoided. And it’s really important to think back about what was going on when the itching started and what was going on the few days before the itching began in case it was something you contacted that you contacted which set it off with a delayed response.
So, finding out the cause of an itch is a detective game that you are the deputy detective in, and you need to start looking back at what was going on, and put that information together so you can present it to your doctor or you dermatologist.
Now if this has been a complex long term problem, it can take some real serious detective work, and this is when digging in deeper to the causes can make a real difference, using holistic dermatology.
Watermelon has wonderful properties for a natural skincare diet. The the green part of watermelon has a diuretic effect, that is, it helps the body get rid of liquid. Watermelon is also an alkalizing food. So even though it’s sweet, it helps make the body more alkaline. The caution watermelon that it is very sweet, and there’s a lot of sugar there. So you’ve got to be sure you’re not eating an excess amount sugar, or that you don’t have a problem with sugar, when you’re eating watermelon.
Avocados are a great food for your skin, because they contain a lot of oils that are beneficial to your body. But there is a caution with avocados because they also are histamine-producing foods. And so if you have a condition of hives or severe itching that’s allergic, it may be best to cut back on the avocados and avoid them. So it’s imoprtant to know that when you’re choosing your foods. I think it’s always important to know that there are foods in general, but specifically for you there may be differences. So we have a wonderful food here in avocados, but it may not be good if your skin condition involves a lot of histamine release.
Blueberries are a terrific food, and the reason they’re so terrific is because the purple color they have is a dye that contains something which has powerful antioxidant activity. The actual ingredient are called antho-cyanidins. They are pigments that help absorb free-radicals and protect the body.
But let’s talk about the other side of blueberries. If you are a person who has issues with sugar or with yeast, blueberries, especially nice fresh ones in-season can be very sweet. And they can aggravate your condition. So, they have to be chosen according to your situation. If you are overweight, or if you have excessive yeast issues, you might want to skip the blueberries. If you don’t have a problem in those arenas, and you have a lot of oxidant stress, blueberries are a terrific food, and should be eaten when they are in season.
Cucumber is very cooling, so from the Ayruvedic standpoint, it’s wonderful for people who have a lot of heat, for the what we call the “pitta” types. And it can be used both topically as a preparation for people who have a lot of heat, or it can be eaten in salads. So it’s a wonderful thing to eat in the summer when it’s hot.
Grapefruit can be an excellent food for the skin. Vitamin C is present in the fruit. And in the pulp, the white part inside the skin, there are bioflavonoids that protect against oxidative damage, which is occurring all the time, because when we detoxify with our liver, we produce free radicals, when we use muscles for activity, we produce free radicals. So we’re producing free radicals all the time. So it’s important to have a diet that helps support our ability to deal with free radical damage. And grapefruit is a good food for that.
However, a caution with grapefruit is that it affects some of our metabolic enzymes, especially in the liver, that break down different foods, and can slow those down. So, there are dozens of commonly used drugs whose metabolism is slowed down if you use grapefruit. Usually your doctor will warn you if you’re on such a drug, but it’s important to look up, because that could cause the drug levels to elevate because you don’t break the drug down as rapidly as you want, and that could cause some trouble. those are especially drugs that are broken down by the enzyme P450-3A4. So be sure to check if you’re taking any kind of medications and you want to eat grapefruit regularly.
Kale is a dark leafy green vegetable that has a lot of valuable properties to it. It is a very rich in antioxidants like lutein, so that it is protective for the skin and for the eyes. So it’s a very important plant to eat, especially when there’s a lot of exposure to the sun.