Let’s talk about the sign of too much sugar in your diet. One of them is reaction to the sugar, so you get a boost when you eat the sugar and then you crash shortly afterwards which we call reactive hypoglycemia. Another one is of course pre-diabetes. This is where various changes occurring in your body and reflected in blood test showing elevated blood sugar and also elevated sugars, bound to different molecules in the body.
Now how can you look at that? There is a test called hemoglobin A1C or glycocilated hemoglobin. Now those big words mean that the hemoglobin which is a protein has sugar that stuck on to it, and the blood cells stick around for about 3 months so this gives you a picture of what’s going on in your body over a window of time of 3 months. If there’s too much sugar over that 3 months you’re going to have more of that glycocylated hemoglobin or hemoglobin A1C.
That’s the blood test your doctor can do if they suspect that you may have sugar overload. Now, of course let’s go on other signs: cavities in the teeth can be a sign of sugar overload. Also, various kinds of reaction, after you eat sugar–craving of sugar can be a sign of repeated cycle of too much sugar, with the crash requiring more and more afterwards. And finally if you get so fat that your arm can’t reach out and touch the refrigerator door to get more that’s a sign of too much sugar.
I’ve spoken about sugar in the past and so you probably wondering what kind of sugar substitutes I would recommend. Well for people who don’t have diabetes or problems in that direction but want to cut back on their sugar and use something else as a sugar substitute or sweetener. I have another suggestion, and that is to consider using ribose. Ribose is a sugar that’s part of the molecule of information that makes up our genetic material. Ribonucleic acid and the sugar in ribonucleic acid is ribose.
Ribose seems to be a very useful product for people who have issues with the heart. It’s one of the different ingredients that can be very helpful for the heart, so it’s one thing to use on occasion. On the other side of the argument for ribose, is it’s a very sticky sugar. So for people who have problems with too much sugar and too much stickiness in their bodies and their cells and their molecules too much glycation, I would not use huge amount of ribose. But keep it in mind it’s something that supportive of the heart and also sweetens your food.
I also like stevia, monkfruit, xylitol, and in small amounts, maple syrup, or honey.