Many ways to tell is if your acne starting with a hormone change such as puberty, especially in women. Another way especially if women, is to see if it is related to the menstrual cycle, may not be every time.
It could be every other month, but it can usually start before the period begins or at some point during the period or even at the time of ovulation. Observing if this is cyclical activity of your acne is very important in understanding which hormones contribute to that condition.
The other thing is that we get a lot of hormone-related products in our environment, everything from pesticides, petrochemicals to various kinds of preservatives in our skin care products. All those things have small amounts of hormonal activity and they may also be disturbing your system and leading to hormonal acne. Examining this and starting to discover your own acne triggers is the start of the best natural acne treatment.
The first type of health food that can aggravate acne is the natural looking product that really is a bad product. That would include various types of chips that are coated with oil and heated to high temperature in an oven rather than a fryer, so they say they are “baked and not fried”.
The second kind of health food that can aggravate acne is part of the sugar that come from wonderful natural sources like a guava or honey because they really are sugar.
Another type of health food that can aggravate acne especially to people who have sensitivities to various types of yeast are foods like kombucha, vinegar, or apple cider vinegar. It is important to know that many of the kinds of things that might be promoted on the internet or the health food store, may not be the ones that are good for you. Your body ecosystem is unique; different foods are good for different people. Find out what’s right for you by noticing how you feel after you eat.
3 HIDDEN HORMONES IN FOOD THAT CAN CAUSE ACNE~BEST NATURAL ACNE TREATMENT
There are various types of hormones that aggravate acne. Some of those are seen with your own cycle if you are a female and with puberty if you are a male. There are also hormones in the food that can disturb your hormone metabolism and aggravate the acne and cause it to be worse. Those include the hormones present in milk and dairy products because cows are usually pregnant when they give milk, as well as hormones injected into cows to produce bigger cows or more milk such as bovine growth hormone. That type of hormone can also be in meat if you are eating beef that has been injected in that way.
Sometimes, hormones are injected into other animals like the necks of chickens, to fatten them up. Finally, there are hormones which are much weaker, but are present in other kinds of foods because of the nature of the kinds of food itself or because they are added in as preservatives. For instance, soy has some hormone-like activity.
So too, do various types of preservatives that are used in foods and creams and topical products. Now those are fairly weak, but when you use them on a repeated basis, day after day, you do get some significant hormones that can also aggravate your acne and disrupt normal cycles.
That is really one of the questions that has been asked so many times, certainly by teenagers, certainly by drug companies and the question still stands out there. Now, there are many different types of treatments that can make acne get under control. However, the problem is that it often comes back. I think that the biggest issue is that acne is not just a condition.
Acne is a symptom showing that something is “off” in the body. The cure for acne is getting that rebalanced so that the body no longer needs to produce that inflammation that has been going on. This is the start of holistic acne treatment.
Some people ask me, “How can I be breaking out from this food when my friends can eat as much of it as they want and don’t seem to have any problem with their skin?”
Well, acne is caused by a number of different factors and one of them is the hypersensitivity reaction at the level of the hair follicle and the oil gland in the skin. When they have a reaction occurring, there is an accumulation of white cells in that area that are part of this inflammatory process and so a specific sensitivity could exist that’s causing acne.
There are also ways in which acne can cause disturbances of the digestive system or be related to disturbances of the digestive system caused by various foods. People who have that kind of sensitivities of the digestive system can also get in trouble by some specific foods and sometimes from a variety of different foods. This is the start of the best natural acne treatment.
Hidden Hormones in your Cosmetic Makeup Causing Acne?
There are a number of hidden hormone-related substances in your cosmetics and in your creams that you apply to your skin that could actually cause damage and even cause cancer.
One of the problems with these creams is that some of them have preservatives and have hormone like activity. Know all that hormone like activity is the weak activity if you apply then on a regular basis day after day, they can influence the subtle interactions of your cells and lead to damage that goes on to cause cancer.
I had a patient who was a model and who actually developed cancer and became a real advocate of using products that were free of these potentially dangerous compounds. Now most people don’t get cancer that we know of from them, but the ones who do are very unfortunate. It’s important to consider the possibility of using a more natural product that avoids hormone like activity when you’re applying it on a regular basis to your skin.
Acne drugs are antibiotics. Because of that, there’s a possibility that the wrong kinds of bacteria or yeast have overgrown in your intestinal tract. You need to remedy that overgrowth so that it doesn’t cause a cascade of problems that makes your acne worse.
The first thing to address is to do whatever is necessary to restore a more normal population of bacteria in your digestive tract and gut.
You may need to make some changes to eat a cleaner diet which basically involves more steamed vegetables and less sugar and dairy.
And finally, your issue is related to hormone activity, you’ve got to reassess all the factors that are aggravating your acne hormonally. Sometimes, that means taking various kinds of herbs and making dietary changes, so that you correct hormonal problems, which can happen when, for example, you are stop and start taking birth control pills. These are a few of the things to consider when your traditional acne treatment stops working, and you are ready to begin looking at natural acne treatment.
Looking for the best natural acne treatment? For many people, acne is a reflection of consuming an excess of sugar. So acne may be one of the first signs that a person is headed for pre-diabetes. Also, in general acne tends to be a sign that people are putting too rich a diet into themselves.
Just like in a car, if the mixture of gas is too rich, the car chokes. A mixture that is too rich into the body can cause problems. In the case of acne, there is usually excessive sugar and inflammation. And with inflammation in the arteries can later be related to heart disease. So it’s important to calm down and treat acne as a symptom–not just as a condition.
What’s the Difference Between Conventional and Natural Acne Treatment
Interviewer: Give us an example of how a Conventional Dermatologist would treat acne as compared with methods you employ with Holistic Dermatology.
Dr. Dattner: As a Conventional Dermatologist depending upon the severity of the acne, I might use some topical Benzoyl Peroxide. This opens up the clogs and calms down any infection in the area. If it’s worse, I’d go to antibiotics, and if it’s worse still, I might even go to Retinoids or oral Retinoids.
In my practice I did a little of those things before I started using more alternative methods. But I began to see some problems with people who had been to dermatologists and been on antibiotics for a long time. They started developing yeast overgrowth, chronic fatigue, and various other problems.
Dr. Dattner: So as a Holistic Dermatologist for the past three or four decades, I work on the digestive tract. I try to get the intestinal organisms more normalized. I try to enhance the digestion. I try to fix leaky gut and inflammation and fix the liver and… I keep working from the bottom up until I have gotten to the skin.
Interviewer: Right, and then the skin is going to react.
Dr. Dattner: Yes.Then I’ll help with drainage products to help the skin. And I get a longer cure when my patients have learned how to take care of themselves.
Interviewer: Yeah, I mean it’s not just putting something topical on–it’s about getting rid of the cause of the problem and following through, right?
Dr. Dattner: Right
Interviewer: And it’s a lifelong change.
Dr. Dattner: Right. And they can still use topicals, but as a part of a larger holistic program of natural acne treatment.
“I began seeing Dr. Dattner after I started breaking out all over my face for no apparent reason. My skin had always been acne-free, even as a teenager, so I knew there had to be a reason for this unprecedented skin problem. I was concerned that if I went to a conventional dermatologist, she/he would likely just attempt to treat my skin topically instead of determining and treating the underlying issue. I found Dr. Dattner after a quick Google search, and while working with him, I realized that my skin began acting up after I accidentally ingested gluten (I have an intolerance).
I have struggled with a sensitive stomach, acid reflux, and several food intolerances for the last few years, but I did not consider that they might be related to my new skin problems in any way. Dr. Dattner diagnosed me with leaky gut syndrome and began treating me with supplements and an anti-inflammatory diet.
Within a couple of weeks, my stomach issues began to improve and my skin began clearing up. A few months later, my skin is 100% back to normal and my stomach has never felt better. While under his care, he has also helped me understand and treat my tension headaches, sciatica, and back pain. I have honestly never had a better experience with a health care provider. Not only is his holistic approach to health incredibly effective, he is a uniquely thorough and attentive doctor.”