Grapefruit can be an excellent food for the skin. Vitamin C is present in the fruit. And in the pulp, the white part inside the skin, there are bioflavonoids that protect against oxidative damage, which is occurring all the time, because when we detoxify with our liver, we produce free radicals, when we use muscles for activity, we produce free radicals. So we’re producing free radicals all the time. So it’s important to have a diet that helps support our ability to deal with free radical damage. And grapefruit is a good food for that.
However, a caution with grapefruit is that it affects some of our metabolic enzymes, especially in the liver, that break down different foods, and can slow those down. So, there are dozens of commonly used drugs whose metabolism is slowed down if you use grapefruit. Usually your doctor will warn you if you’re on such a drug, but it’s important to look up, because that could cause the drug levels to elevate because you don’t break the drug down as rapidly as you want, and that could cause some trouble. those are especially drugs that are broken down by the enzyme P450-3A4. So be sure to check if you’re taking any kind of medications and you want to eat grapefruit regularly.
How is Holistic Dermatology Different from Conventional Dermatology ~ Healthy Frontiers
Interviewer: So how do you look at skin disease differently from your colleagues in dermatology? How is holistic dermatology different?
Dr. Dattner: Well if you pick up a text book in dermatology, you look at it and then you read about this disorder and they say this might be related to kicks, it might be related to this, but we don’t know the answer.
Dr. Dattner: Well, that’s what got me asking. I want to know the answer, what’s causing it and when I finished my work at the dermatology branch, we had done work on what was known as a immune recognition. How the white cells, not the antibodies but the white cells see one thing and have it look like another. They see this flower and say, “oh, that looks like that one,” and if they are sensitive to this, they attack the other one.
Dr. Dattner: And that turns out to be an equation that requires not only the flower, but the hand that’s holding the flower if you will.
Dr. Dattner: It’s the transplantation antigens and we show that and actually later two people won Nobel prizes on work related to that.
Interviewer: Wow, for that research, that’s terrific.
Dr. Dattner: So that made me understand that we are very unique equations that went on. So it wasn’t one like the corn caused eczema. It was corn in a certain persons’ system that would cause a crust reaction to their own skin and maybe even at certain times. So I began to see that these kinds of things really existed and it let me know that the kinds of things I was hearing from the alternative world made sense.
Interviewer: So would you have that allergy and I don’t….
Dr. Dattner: Right, exactly.
Interviewer: Suppose that’s sometimes, it’s like let’s find out why this guy has it and this guy doesn’t.
Dr. Dattner: Yeah and it’s because of this additional piece for the recognition plus the exposure. There are a lot of different variables and a lot of this had gotten thrown out because they said that well if X amount is caused by corn then all eczema should be cause by corn but it isn’t and not even in the same individual. So they threw out the food thing because it didn’t make sense. It’s only with this new perspective that it makes sense. So as I saw that and as I began to do it I began to find solutions for people who hadn’t found solutions before and I became very excited, not just that I wanted to help those people, but I wanted to bring this knowledge into medicine. Not just for skin because of course it’s important for skin but for inflammation in general.
Why am I Gaining Weight? Natural treatments for fat?
A frequent complain that I hear from people is, why am I gaining weight? Can you make it stop? They’ve told me that they’ve tried everything. They’ve tried diets and this and that. They’ve tried cutting down on fats. But often they’ve not cut down sufficiently on sugar and carbohydrates.
There are two things that sugar can do. They can be used to cause fats to become chain elongated as we say technically. And it also can cause accumulation of more fats. But even more than that it can affect the organisms living in our digestive system. And that can contribute to the growth of more fat cells in the body and an addition of weight. So we really have to change the kind of organisms living in the body as well as reduce the calories coming in.
Of course it’s important to put out more calories too so that exercise is critical. Exercise not only burns up calories while you are doing it, but it increases the metabolisms of your muscles and your body so that you burn more fats while you are sleeping and during the rest of the day as well. Another thing that has to be done is to cut down on inflammation, which aggravates the whole system that regulates how much fat we store. When we are inflamed the body is on alert and it stores more fat in case.
So we have to cut down on inflammation, various sources whether it be from food allergy or from chronic infections. Or even just from chronic exhaustion and sleep deprivation. So we want to cut back and normalize the lifestyle so that everything begins to work more naturally. And that helps us cut down on weight.
Kale is a dark leafy green vegetable that has a lot of valuable properties to it. It is a very rich in antioxidants like lutein, so that it is protective for the skin and for the eyes. So it’s a very important plant to eat, especially when there’s a lot of exposure to the sun.
Herbs like cilantro can be very beneficial. They have a capability of binding out toxic metals like mercury and can help remove those from the body. The caution is that if you are very very sensitive to these metals, they move them out of privileged spaces and float them in your blood and possibly if you have enough damage to your blood-brain barrier, into your brain as well. So you need to know where you are in terms of your toxicity and your body load and your blood-brain barrier to know how to use these herbs for your benefit and make sure that they don’t cause problems.
For some, a combination of good sense, protective genetics, and good luck protect them from skin cancer–even with an outdoor lifestyle.
I was on the beach in Sarasota recently, and I stopped by a group of kite surfers to inquire about what wetsuit I might need for a swim. They were adamant about protecting their skin with wetsuits and rashguards so that they don’t get any more (squamous cell) skin cancers.
Damage leading to skin cancer (and skin wrinkling) is often done by sunlamps to those who are too young to think about long term effects, or those who are mis-informed by the industry selling the lights or the tanning. While light exposure does lead to vitamin D production, and a little exposure can increase melanin production, I agree that legislation should be passed to better inform of the dangers and protect those under age from causing long term damage to their skin.
As a physician, I support of Food and Drug Administration’s (FDA) proposed rule titled, “General and Plastic Surgery Devices: Restricted Sale, Distribution, and Use of Sunlamp Products.”
I commend the FDA on its leadership in regulating sunlamps and for taking this important step to protect the public health. It is estimated that indoor tanning causes upwards of 400,000 cases of skin cancer in the U.S. each year. In fact, using indoor tanning beds before age 35 can increase your risk of melanoma – the deadliest form of skin cancer – by 59% and the risk increases with each use.
Be sensible about the sun, and protect yourself and your fellow Americans.
Another great food for your natural skincare diet!
Asparagus is another great food to eat when you’re looking to care for your skin naturally. Those spears of asparagus help your body in many different ways. They contain an amino acid called asparagine, which you probably have noticed, has an distinctive… smell. And if you have the right genetic capability, you will also excrete that in your urine and be able to smell it! It’s a very valuable food to eat, and it should be enjoyed when it’s in season, as fresh as possible.
Let’s talk a little bit about a condition known as Psoriasis or sometimes the Heartbreak of Psoriasis. Psoriasis involves thick red patches of skin often in the pressure areas or elsewhere throughout the body on the skin. It can be very mild and barely visible or it can be extremely widespread and for some people very disturbing.
Now, eczema is a much milder condition. But Psoriasis tends to be thick it can be itchy or painful and it is caused by the type of inflammation that enlarges the blood vessels in the skin. This causes the skin cells to reproduce and turn over much faster, that is like 4 to 6 days instead of 28 days before they get to the top.
And that over production of the skin cells causes the thickening and the scaling that occurs. So we need to cut down the inflammation that causes that. That is a lymphocytic delayed hypersensitivity celli or immune response causing it. And we know that partly by the new drugs that poison that response and we know that if we can take away what is setting off that inflammation, we can also calm it down. And we can do that through diet as well as through the modern drugs. If you need help with the heartbreak of psoriasis, contact my office for an appointment.
Could Environmental Toxins Aggravate Acne? ~ Best Natural Skincare
We know that acne can be aggravated by chlorinated oils that are used as cutting oils, and that can be a real aggravator for people who are in a profession, like plumbing where they are cutting pipes on a regular basis.
Another toxin that can aggravate the skin is from soot and way back in the 1700’s, it was identified as a cause of cancers in chimney sweeps. Another type of toxin that’s much more common would be the various types of pesticides that sometimes are absorbed through the skin and can cause problems in the skin and of course, elsewhere.
Other types of more common exposures are to detergents which irritate by stripping the oils off the skin and causing dryness by breaking the barriers so that other problems develop on top of that, like secondary infection. We’ve got to be careful about the use of various things that are on the skin and observe whether they’re aggravating and avoid carefully if they are.