Got Warts? ~ Integrative Dermatology Treatment

Got Warts? ~ Integrative Dermatology Treatment

Let’s talk a little bit about warts and integrative dermatology. Now warts can be very annoying because they are just have an appearance that is unusual and of course some people don’t want to touch other people with them. So we know that they are caused by a virus. And that virus can actually be transmitted.

If they’re at the bottom of your feet they can be very hard to get rid of. And the virus can be transmitted by scraping off a little bit, so that material when you are walking around a swimming pool or a cement area. So of course prevention involves both the person with warts wearing sneakers or slippers when they are walking around the bathing area, and  people who don’t want to get it wearing slippers in those areas.

One way of treating them is to destroy them: burn them, freeze them. And that may work.

But if you have the virus, it can keep coming back. So the other part of getting rid of warts is enhancing somebody’s immune system so that it gets rid of it.

Various supplements like vitamin A can be helpful but there are a variety of other things that can be useful to boost ones immune system to help get rid of them either without treatment or in conjunction with conventional dermatologic treatments that can be used to destroy the warts.


Is a Raw Food Diet Good for My Skin? ~ Functional Dermatology

Raw Food Diet: Good for My Skin?

The benefit of an raw food diet is it avoids an awful lot of things that we have in our prepared foods that are really toxic or allergenic. Food coloring, food additives, and food preservatives and things you wouldn’t put into you food. Certainly it a whole isle full of the things with the shelf life of a year or two. Raw foods are definitely fresh and these are often delicious and healthy. Usually people who do this also eat organic foods to avoid pesticides as well.

A raw food diet can be prepared as juice or a smoothie, which breaks the food down completely and it also can be as salads and that sort of thing. The good things is it’s alkalinize it to the body. So it may well help push toxins through the body.

But I think it’s something that should only be used for a short period of time for skin diseases. From the ayruvedic standpoint, a raw food diet doesn’t make sense for skin diseases. And it’s better to have steamed and cooked vegetables because they are easier to digest, easier to extract from and that could be very helpful.

The other thing is that a raw food diet can irritate the digestive system. Because unfortunately most people in this culture eat a salad fairly quickly and don’t break everything down chewing and mixing their food with enzymes. So if you break everything down to a slurry with forty to fifty chews, that’s very different than wolfing it down with 3 or 4 or 10 bites. And so that can make you convert from being your own blender to being your own just disposal. And the disposals don’t work because large particles of food can irritate the gut on the way down and they don’t get absorbed well. So I recommend that if a raw food diet is used it’s only for a brief period of time like a few days, and then one goes into a more sustainable cooked vegetable diet.


Is the Paleo Diet Good for My Skin? ~ Integrative Skincare

Is the Paleo Diet Good for My Skin?

Curious about the Paleo Diet? One of the biggest problems causing skin diseases is all the junk that we put into our bodies. We put in things that are fried, things that have chemicals, things that have been heated to high temperatures, and things that have a variety of toxins from preservatives to colorings, to pesticides.

A Paleo Diet is the idea of back to kind of a “cave man” type time, when there were limited amounts of grains available, when people were mostly eating berries and nuts and fresh leaves that were growing and in season. And also they were eating meat when that arrived at the kill, which wasn’t everyday, not in the refrigerator; and fish of course.

So the paleo diet is a conceptual way of going back to more basics. Of course if you look at the information on paleo diets, people have things that cave men would never have eaten like muffins made out of wild grains. I mean I highly doubt if they were having too much of that.

But the idea of a paleo diet is taking away all those things in modern life that could be causing trouble and going back to a basic diet which is very similar to the cave man diet which is very similar to the Mediterranean diet. Only the paleo diet would probably have almost no grains, almost no beans and of course no gluten which is a grain. So this takes away a lot of the products that were causing trouble for people in various ways.

So there is definitely some sense to that but you got to watch how people are putting that together and what they are allowing in it. Obviously the Paleo Diet is not going to work if you are vegan. I don’t think many cave men were able to avoid eating what the kill was eating even that only occurred every month. So for a lot of people, the Paleolithic Diet helps them get away from those things, and getting on to a food plan that is filled with fresh fruits and vegetable and fresh meat and fish could be a big bonus in helping their skin.


Could Your Rash Be a Symptom of Something Bigger? ~ Natural Rash Treatment

Could your rash be a sign of something bigger?

During my dermatology training on natural rash treatment, we had a textbook from Dr. Irwin Braverman called Skin Signs of Systemic Diseases.

This book showed a number of serious diseases that also had a skin manifestation that was a tip-off. This was certainly one of the things that dermatologists learn in their training and one of the important reasons to go to a dermatologist when set of symptoms presents on your skin that doesn’t quite make sense to you or to perhaps your family doctor.

In my practice of holistic dermatology over the years, I found another set of underlying problems that can be related to skin issues.  For example, some cases of dry skin and seborrhea are indication that patients are lacking essential fatty acids and those essential fatty acids are important for preventing inflammation elsewhere and also for the proper function of the brain and the nervous system.

It’s really important to look deeper where problem doesn’t go away with a simple attempt to cure, a simple claim or whatever because the various things that present under the skin may well be symptoms of something deeper that needs to be remedy.


3 Anti-Aging Diet Secrets ~ Holistic Dermatology

3 Anti-Aging Diet Secrets

I want to talk a little bit more about anti-aging slowing the aging process and give you three anti-aging diet secrets.

Now you know we are all exposed to ultra violet light which causes aging of the skin. I’ve talked in a previous talk about how to protect yourself by external means and by timing, avoiding the harsh sun in order to keep from creating more damage.

And now I would like to talk about what you can do from the inside to protect yourself and from the inside they are various foods and food ingredients which are highly protective. Let me start with the carotenoids which are present in carrots and it’s interesting that the spectrum of products. It’s not just the isolated beta carotene is probably the best to take. So eating the whole carrot gives you spectrum of different carotenoids and eating other orange and red fruits and vegetables increases that spectrum of protectant antioxidants.

Let’s move on to the next category of bioflavonoid which are present in all kinds of leafy vegetables and fruits.

The bioflavonoid are also very prevalent in citrus fruits and especially in the pulp and in the white part inside the skin. So it’s not the juice so much but the entire fruit that contain those bioflavonoid. You should be sure to consume part of that.

Then, there is another class of antioxidants called proanthocyanidins and these are in the purple fruits and vegetables specially in the skin. And those are also present in certain other plants like ferns and concentrated these can be very powerful and very useful. But it’s also extremely important to have these in your foods where, they act naturally to protect you just as they protect the plants from the sunshine. Because, you know, you take a plant out in the sunshine before it’s fully developed the sun will kill it.

So they developed also the green chlorophyll and the develop these various antioxidants in a whole spectrum in order to protect themselves, and you want to eat those to help protect you. These are some great anti-aging diet secrets.


What you need to know about Rosacea ~ Holistic Skin Care

What you need to know about Rosacea

Rosacea is a condition that’s related to acne that involves redness of the face, enlargement of the vessels on the face, and also fine papules or pustules, usually at the central part of the face. Now there are a number of different types of this rash, some of which can be really disfiguring, where the nose can enlarge. Other types which just involve some redness that’s noticeable when you have an emotional reaction.

There are a number of things that are known to contribute to rosacea, could be caused by tiny mites called demodex that live in the skin. But not all rosacea is caused by that. The chronic inflammation of the skin causes enlargement of the little blood vessels that are in the skin called the capillaries, and that’s part of what causes the redness that you see.

So sometimes doing things or using nutritional substances that help those capillaries can make a big difference. Using inflammatory components of things that calm down inflammation can help make a difference and there’s a part that’s related to acne. So all the things that help the digestive contribution to acne can also be helpful for treating rosacea. And the main thing is not to be upset by it because that causes more blood to the face. And that causes the rosacea to be worst. So unwinding all the vicious cycles around this problem can make a big difference.


Has Your Acne Treatment Stopped Working? ~ Natural Acne Treatment

Has Your Acne Treatment Stopped Working?

Acne drugs are antibiotics. Because of that, there’s a possibility that the wrong kinds of bacteria or yeast have overgrown in your intestinal tract. You need to remedy that overgrowth so that it doesn’t cause a cascade of problems that makes your acne worse.

The first thing to address is to do whatever is necessary to restore a more normal population of bacteria in your digestive tract and gut.

You may need to make some changes to eat a cleaner diet which basically involves more steamed vegetables and less sugar and dairy.

And finally, your issue is related to hormone activity, you’ve got to reassess all the factors that are aggravating your acne hormonally. Sometimes, that means taking various kinds of herbs and making dietary changes, so that you correct hormonal problems, which can happen when, for example, you are stop and start taking birth control pills. These are a few of the things to consider when your traditional acne treatment stops working, and you are ready to begin looking at natural acne treatment.


The One Thing to Ditch to Keep Your Skin Young Naturally ~ Holistic Dermatology

The One Thing to Ditch to Keep Your Skin Young Naturally

All of us want to keep our skin looking young naturally.

Today, I want to speak about one of our sweetest poisons. I say sweet poison, it’s very attractive to all of us, including me, and that is: sugar.

You might not realize sugar has at least 3 different ways that it can aggravate disease, aging and acne.

First, it can lead to overgrowth of the wrong kinds of organisms in the intestinal tract and elsewhere the body. Those organisms include yeast and harmful bacteria.

Second, those organisms can lead to inflammation of the intestinal lining, causing a condition known as leaky gut and that leaky gut allows allergens to invade other parts of the body.

Third, eating sugar often causes tooth decay. If you eat sugar, you don’t brush your teeth right away, and it sits in your mouth, the bacteria are going party–they will chomp away at your teeth.

And chronic infection in the teeth can lead to infection in the bone in the jaw. Chronic infections in the jaw are often very hard to get rid of during your lifetime. And they can “weep” gram-negative bacteria and gram-negative toxins down into your lymphatic system, down to your heart, down to your breasts, and out also into various organs of the body, causing real damage.

The last way that sugar can cause problems is by elevating the insulin level. When you eat a lot of sugar, your sugar level spikes ways up and insulin is released in order to get that sugar into the cells. The more sugar you have and the more often you have it, the more you release insulin.

When you do this over and over again, you wind up causing high insulin levels, and the receptors for the insulin stop becoming so willing to hold the insulin. Then, the insulin has to go up higher and higher. You then get a molecule released called Insulin-Like Growth Factor. That Insulin-Like Growth Factor has a variety of actions, and one of them is to aggravate acne.

It’s so worthwhile to monitor your sugar usage and cut back however you can manage. It’s a challenge, but a very worthwhile one. You can keep your skin looking young naturally.


Are there AutoImmune Drug Alternatives? ~ Natural Treatments Require Commitment

Are there Autoimmune Drug Alternatives?

Consider the cost of treatments that are currently available for autoimmune disorders. They have been developed using a large amount of technology that’s evolved over a number of years. Some of those drugs cost $6,000 a month in order to gain control of your autoimmune condition. These diseases are powerful. Imagine a natural treatment that does something similar for you, and you can get an idea of how much commitment it would require to get a handle on something that challenges your body this much.

Let this give you an idea how much energy is required from you and how much holistic medicine commitment is required in changing your lifestyle and in delving into the various causes in order to get a handle on it and to reverse the condition.

So if you want to avoid the $6,000 a month costs, and the potential dangers that go along with these powerful drugs, you have to make serious long-term commitments to dietary and lifestyle changes. And to the medical expenses related to testing and holistic treatments.

Keep digging until you get to the bottom of the causes that are going on for your system, so that you can get control of your own condition naturally. There are alternatives to autoimmune pharmaceuticals, but they’re not for everyone.


One Way Your Face Ages and How to Fix It ~ Holistic Dermatology

One Way Your Face Ages and How to Fix It

When your face ages, it’s often perceived by wrinkles and creases. Some of those wrinkles and creases come from having the same expression over and over again.

That expression is usually is one of squinting or anger or looking with interest listening to a friend speak. These are all expressions that cause a kind of additional wrinkling that you don’t need to have.

These are habits. If they occur over and over, year after year, decade after decade, you begin to get permanent creases in those areas. So you want to try to relax, and not have repeated wrinkling occurring from squinting or anger.

You can even try looking in the mirror and seeing what you are doing with your face on a repeated basis, and try to relax and let that go.

That can do a lot for reducing the creases and the wrinkles that often associated with aging of the skin. Collagen and elasticity are another matter, which we’ll discuss in a future post.