Are you ready to treat it naturally with holistic medicine? People who have chronic fatigue often drag themselves through their lives and sometimes have such low energy to get to work everyday. When it gets really bad, they often have to drop out of school, drop out of work, or their lives are miserable pushing themselves to keep awake and keep doing what they need to do.
Chronic fatigue doesn’t have to be all the time. It can be cured. It can be helped. I’ve had patients who have had such severe chronic fatigue they couldn’t work, go on to complete school while working full-time and join the Marines. It really can change if you change the problems that are underlying. This was not by giving stimulants. This was by fixing their digestive system, getting their autoimmune conditions under control, getting their digestive inflammation under control, changing the way they were able to process foods, taking the stress off of their immune systems, off their adrenals and turning them around.
Chronic fatigue can be very exhausting, but it can also be an opportunity to restore the body to normal function by following all the leads that are causing it and getting to the base of it, which is something that a holistic and integrative physician can do.
There are a number of conditions that are known as autoimmune conditions. That is you attacking yourself with your own immune system that have very obvious rashes associated. The typical butterfly rash from sun exposure, Lupus is one of the foremost ones.
People who have patchy hair loss, known as alopecia areata also have an autoimmune disorder as do people who have vitiligo. In many of the cases, they have an attack on the pigment cells in their skin. Any type of information can be a kind of an autoimmune disorder. If you have redness or any of the things that I’ve mentioned before, they are possible signs that you have some autoimmune condition.
It’s important to get to the basis of this, not just to try to treat the local area, so that your body stops attacking itself and causing destruction through autoimmune disease.
Let’s talk a little bit about a vegan diet and your skin from a holistic dermatology perspective. Now, a vegan diet has some wonderful aspects to it. First of all it is much more humane and many people like to subscribe to it for that reason. The second this is it avoids a lot of the various kinds of toxins that are present in meat and fish and diary products. These toxins potentially cause trouble for the skin and other parts of the body.
And also it avoids being vegan even milk which an aggravator for acne in a significant percentage of the population. So vegan diet can be a great boom to causing improvements in the health.
On the other side of it, when you go on a vegan diet, you limit tremendously your sources of protein. One way that that causes trouble is that you maybe lacking specific amino acids that are important for making complete protein. And we talked about a concept called the protein efficiency ratio.
So that means that if you are eating a whole variety of amino acids but you are lacking a few of them like, lysine and some amino acids. You are not going to make complete protein and you are not going to keeps the parts that you have assembled. You are going to get rid of those and you have to start all over again. So some diets have small amounts of meat in them that have traditionally being used in places like China, which compliment a mostly vegetarian diet.
So there are problems for some people using just a vegan diet if they are missing particular amino acids. Another problem is that if you have a diet which requires that you avoid gluten or grains you become tremendously limited in what you can eat, and so it’s very hard to get enough protein. And another aspect of a vegan diet that can be real problem is that, there are other things in foods that cause issues according to especially your blood type.
So for example if you have a lot of beans in your diet, you have certain kinds of proteins that come on those beans called lectins. Notice lectins grab onto the sugars on your red blood cells, and in many people also on your other cells. This can cause a reaction to occur inside those cells or punch holes through those cells, causing reactions that are inappropriate.
And they can be inflammatory reactions, so that they can cause leakage through membranes like the gut. So for many people a vegan diet may present an awful lot of challenges in getting enough of the right amino acids and avoiding various things are setting off inflammation. So it requires a lot of extra planning and in some cases a reconsideration of the diet in order to get rid of various diseases.
3 HIDDEN HORMONES IN FOOD THAT CAN CAUSE ACNE~BEST NATURAL ACNE TREATMENT
There are various types of hormones that aggravate acne. Some of those are seen with your own cycle if you are a female and with puberty if you are a male. There are also hormones in the food that can disturb your hormone metabolism and aggravate the acne and cause it to be worse. Those include the hormones present in milk and dairy products because cows are usually pregnant when they give milk, as well as hormones injected into cows to produce bigger cows or more milk such as bovine growth hormone. That type of hormone can also be in meat if you are eating beef that has been injected in that way.
Sometimes, hormones are injected into other animals like the necks of chickens, to fatten them up. Finally, there are hormones which are much weaker, but are present in other kinds of foods because of the nature of the kinds of food itself or because they are added in as preservatives. For instance, soy has some hormone-like activity.
So too, do various types of preservatives that are used in foods and creams and topical products. Now those are fairly weak, but when you use them on a repeated basis, day after day, you do get some significant hormones that can also aggravate your acne and disrupt normal cycles.
I want to speak about the condition that is so bothersome and horrendous that some people can’t even go to work and go out and function normally. The spectrum includes mild forms that are just plain disturbing, to other forms that completely make it difficult to want to be part of a society.
Hidradenitis is an accentuation of what acne is, especially occurring under the arms, in the groin area and elsewhere of the body such as below the breast. This condition is called Hidradenitis Suppurativa. I call it acne from hell. Sometimes involves draining lesions that can be as big as a golf ball or even as big as a baseball.
And the lesions may be draining chronically. It’s not fun. Some of the conventional treatment for this involve cutting the entire area out down through the fat. Current treatments for Hidradenitis are some of the new drugs, which poison the dividing white cells. And those are called biologics. For some they are successful ways of treating their acne.
But I fortunately have been able to treat some of these patients in the way that I treat acne. We avoid foods that are causing inflammation. By making a whole variety of changes in the diet and in the digestive tracks, in the hormones using supplements that contribute to the inflammation involved. So here is another inflammatory disorder that can be controlled by changing the underlying conditions for the inflammation. So, working to reduce inflammation is the one of the best cures for hidradenitis.
That is really one of the questions that has been asked so many times, certainly by teenagers, certainly by drug companies and the question still stands out there. Now, there are many different types of treatments that can make acne get under control. However, the problem is that it often comes back. I think that the biggest issue is that acne is not just a condition.
Acne is a symptom showing that something is “off” in the body. The cure for acne is getting that rebalanced so that the body no longer needs to produce that inflammation that has been going on. This is the start of holistic acne treatment.
How do you treat dandruff naturally? Let’s talk about it. Dandruff in its aggravated form is technically know as subarea dermatitis. It involves scaling of the scalp with redness, and when it gets bad, scaling of the eyebrows, of the forehead, and sometimes even of the chest. It’s caused by a reaction to a yeast that lives normally in the skin known as malassezia, previously called pityrosporum.
And it is know that that yeast is a problem many of the shampoo cure that yeast. It’s just not the yeast that is there, but the attack of that yeast by the immune system and that is caused by overgrowth and overexposure to yeast in the body. So it’s important to make changes to what’s in your diet that is contributing to the overgrowth of that yeast and to the yeast that are leading to the attack on your hair follicles that is causing the dandruff. See my blog for more videos on what specifically to do for altering your diet, to lower the yeast in the body, and treat dandruff naturally.
Let’s talk about a very common chronic form of folliculitis called Keratosis Pilaris and what it has to do with holistic dermatology. That involves red bumps along the air follicles of the extensive aspect of the body especially on the backs of the arms, and sometimes on the backs of the legs too. Now this disorder has been conventionally treated by things that loosen up the plugs like retin-A or vitamin A.
And products and various kinds of mullions-like containing products. Those treating for a period of 9 months or so can make some difference. But my feeling is, there is something going on to have that much inflammation in the follicles.
And it’s really important that if this is a chronic condition, to see if you can take the steps that fix the inflammation. Materials being excreted from the follicles are altering the way they should be normally be functioning. And that might be a very worthwhile step, for not only treating the keratosis pilaris but for treating other forms of inflammation that you may not even know or going on and even related to that process.
Some people ask me, “How can I be breaking out from this food when my friends can eat as much of it as they want and don’t seem to have any problem with their skin?”
Well, acne is caused by a number of different factors and one of them is the hypersensitivity reaction at the level of the hair follicle and the oil gland in the skin. When they have a reaction occurring, there is an accumulation of white cells in that area that are part of this inflammatory process and so a specific sensitivity could exist that’s causing acne.
There are also ways in which acne can cause disturbances of the digestive system or be related to disturbances of the digestive system caused by various foods. People who have that kind of sensitivities of the digestive system can also get in trouble by some specific foods and sometimes from a variety of different foods. This is the start of the best natural acne treatment.
The first thing you can do is make sure you don’t wash off the natural oils that are in your skin in the first place. You have to be really careful about bathing too much and using too much hot water and soap during the winter months when the humidity in the air is very low inside the house.
Second thing, make sure you’re getting enough moisture, enough water into your body.
Third thing you need to do is apply something to seal the moisture in your skin when your skin is wet. That can be an ointment or an oil if you’re willing or you prefer, a cream. Creams have the problem of containing many different components, some of which may make you allergic, cause inflammation, cause itching and cause more dry skin.
It’s important to try to do a number of different things to protect against dry skin. You can also get help from a holistic integrative physician, using various kinds of oils and the substances that go along with them to make sure that your body produces enough of its own anti-inflammatory oils. Holistic skincare can help.