Do you often wonder, “Does chocolate cause acne?” The old time physicians used to believe that chocolate was related to acne. Someone came along in the 1960’s and did a study and showed that chocolate did not cause acne. That study was part of Harvard dermatology resident bibliography.
And so the training programs all over the country in the early 70’s taught those residents; taught those dermatologists in training that acne had nothing to do with chocolate. Which was of course a great news for all kids because people love chocolate. The problem is, that acne can be aggravated by chocolate in a significant number of people. And so for a generation or so we used antibiotics to suppress the acne that was being caused by the chocolate. In the past a dozen years or so somebody came along and re-examined that study and showed that, that it was not true. The conclusions were not based on sound data, and that there is some aggravation of acne by chocolate.
Now it could be for several different reasons. It could be from the chocolate, it could be because a lot of chocolate is milk chocolate, and some people react to milk. And it also could be because of the amount of sugar, and also because people who are eating chocolate are eating other sweats with sugar in it. So there are a number of things that tie chocolate eating to acne. So it’s important nowadays for people who have acne to seriously consider removing chocolate from their diet and seeing if that makes a difference.
I remember somebody who came to see with a spot that still hadn’t healed after he had cut himself from shaving about a year and a half before, I took a look at it and it was indeed a skin cancer and had to be removed. His first impression of it, the first time he noticed it was when he cut himself shaving.
Sometimes people think that an accident that happens to their skin was the cause of the problem, and it was only because of the problem and they forget the possibility that something else could be going on and just brought that to their view.
It’s important that if you have something on your skin, and it’s not healing for a long time, you really need to get it checked out by a dermatologist for best natural skincare.
Are you ready to treat it naturally with holistic medicine? People who have chronic fatigue often drag themselves through their lives and sometimes have such low energy to get to work everyday. When it gets really bad, they often have to drop out of school, drop out of work, or their lives are miserable pushing themselves to keep awake and keep doing what they need to do.
Chronic fatigue doesn’t have to be all the time. It can be cured. It can be helped. I’ve had patients who have had such severe chronic fatigue they couldn’t work, go on to complete school while working full-time and join the Marines. It really can change if you change the problems that are underlying. This was not by giving stimulants. This was by fixing their digestive system, getting their autoimmune conditions under control, getting their digestive inflammation under control, changing the way they were able to process foods, taking the stress off of their immune systems, off their adrenals and turning them around.
Chronic fatigue can be very exhausting, but it can also be an opportunity to restore the body to normal function by following all the leads that are causing it and getting to the base of it, which is something that a holistic and integrative physician can do.