I’ve got for you a few summer sun tips. On a lot of people’s minds is how to slow down the aging process. You’ll notice that they are some people who, as they reach say the age of a retirement look a lot younger than other people. So they must be something right.
Something beyond just having good genes, and I’d like to talk about some of those things.
I think the first most important thing that would hear emphasized by a lot of dermatologist is avoiding accelerating the aging process by getting too much sun.
Now, what’s too much sun? Too much sun depends upon the darkness of your skin, depends upon where your ancestors came from and what kind of mix there is that you derived genetically. So those people who have darker skin, living closer to the equator, can usually deal with a lot more sun than those people who have pale northern skin. So you want to watch very carefully how you expose yourself over your entire life and how you expose your children.
The ways to protect from the sun are stay out of the sun during the peak hours if you can. And if you are in the sun to use clothing and hats to protect yourself and of course also to use sun glasses if necessary so that you don’t squint. Squinting causes wrinkles because you repeat the same habit over and over again and eventually it developed muscles that give you that wrinkled look.
The second thing to use is sunscreens. Sunscreens are not in my book a good way for primary protection because they allow some rays through and often they dissolve in sweat and disappear with that and with swimming. So, I’d like sunscreens as a secondary protection in order to protect those areas that are hit by reflection from the light of what are sand and light colored sidewalks.
So clothing, hats and when necessary protects a lot and timing so that if necessary you can stay out of the sun during the peak hours.
I’d like to say a few things about skin aging and wrinkles. We’ve talked before, and I’m sure you’ve read around about the contribution of sun damage and ultraviolet light to wrinkling. The lighter your skin, the more damage is caused by sun. So you really want to protect yourself with hats and sunscreens and clothing so that you don’t get excessive amounts.
Certainly you want to avoid sunburns but for some people even reducing your exposure as much as possible can make a big difference. Squinting is also another problem or facial expressions that cause your skin to wrinkle up. You don’t want to do that repeatedly for 20 or 30 years because you’ll find those lines appeared.
Using various kinds of antioxidants can help over the long run slow down some of that damage. Using proper oils and… externally can help and internally anti-inflammatory oils can also make a difference in helping the barrier. Helping keep that drying from occurring. So it’s important to put all of those things together and do what you can to keep your skin from aging more rapidly as possible and stop wrinkles.
Let’s talk a little bit about detoxification. Detoxification is the concept of getting toxic materials out of your body and out of your skin. But it is such a widely used term that means many different things for many different people. Clearly we have a lot of toxic substances from pesticides to food colorings, to various toxins that are in the air from other reasons.
From our de-gassing formaldehyde,formaldehyde-like products, from all of our synthetics in the house, the carpets, the sofas, the paints, the glues. These are one kind of toxins. There are toxins from things that are seeping into your water, if you happen to be in an area where the aquifer is being aggravated by things that have been used industrially or in farming. Such as arsenals for potato and tobacco farming.
So you have to know a little bit about what’s going in in your area to find out even where your toxins are; which is why I don’t think there is one detoxification process that suits all people.
So just getting away from various toxins by eating healthier diet is a very important first step Eating fresh things that haven’t been sprayed and haven’t been colored and messed up in other ways. That’s really important. The next thing is understanding what might be something that you may have been exposed to by the history of where you’ve lived and what you have eaten. And what has preceded you getting sick.
And then finally, there are a lot of toxins coming from the organisms in your digestive system that are getting out inappropriately in the bloodstream in your lymphatic. So that can be determined also to some extent by what you have eaten, whether you have gotten worst after antibiotics or birth control pills, or other medications which indeed also can be another source of toxins. Various medicines that you take on a chronic basis.
So figuring out which things had gone on and then counteracting those things after you’ve eliminated them can make a big difference in what I believe to be true detoxification. So I recommend that you work with somebody that understands what’s going on and who you bring to the table, a good history of what you’ve been exposed to and what is preceding you getting worst. So that your detoxification is really a sensible and proper one.