Is a Raw Food Diet Good for My Skin? ~ Functional Dermatology

Raw Food Diet: Good for My Skin?

The benefit of an raw food diet is it avoids an awful lot of things that we have in our prepared foods that are really toxic or allergenic. Food coloring, food additives, and food preservatives and things you wouldn’t put into you food. Certainly it a whole isle full of the things with the shelf life of a year or two. Raw foods are definitely fresh and these are often delicious and healthy. Usually people who do this also eat organic foods to avoid pesticides as well.

A raw food diet can be prepared as juice or a smoothie, which breaks the food down completely and it also can be as salads and that sort of thing. The good things is it’s alkalinize it to the body. So it may well help push toxins through the body.

But I think it’s something that should only be used for a short period of time for skin diseases. From the ayruvedic standpoint, a raw food diet doesn’t make sense for skin diseases. And it’s better to have steamed and cooked vegetables because they are easier to digest, easier to extract from and that could be very helpful.

The other thing is that a raw food diet can irritate the digestive system. Because unfortunately most people in this culture eat a salad fairly quickly and don’t break everything down chewing and mixing their food with enzymes. So if you break everything down to a slurry with forty to fifty chews, that’s very different than wolfing it down with 3 or 4 or 10 bites. And so that can make you convert from being your own blender to being your own just disposal. And the disposals don’t work because large particles of food can irritate the gut on the way down and they don’t get absorbed well. So I recommend that if a raw food diet is used it’s only for a brief period of time like a few days, and then one goes into a more sustainable cooked vegetable diet.