Let’s talk a little bit about warts and integrative dermatology. Now warts can be very annoying because they are just have an appearance that is unusual and of course some people don’t want to touch other people with them. So we know that they are caused by a virus. And that virus can actually be transmitted.
If they’re at the bottom of your feet they can be very hard to get rid of. And the virus can be transmitted by scraping off a little bit, so that material when you are walking around a swimming pool or a cement area. So of course prevention involves both the person with warts wearing sneakers or slippers when they are walking around the bathing area, and people who don’t want to get it wearing slippers in those areas.
One way of treating them is to destroy them: burn them, freeze them. And that may work.
But if you have the virus, it can keep coming back. So the other part of getting rid of warts is enhancing somebody’s immune system so that it gets rid of it.
Various supplements like vitamin A can be helpful but there are a variety of other things that can be useful to boost ones immune system to help get rid of them either without treatment or in conjunction with conventional dermatologic treatments that can be used to destroy the warts.
The benefit of an raw food diet is it avoids an awful lot of things that we have in our prepared foods that are really toxic or allergenic. Food coloring, food additives, and food preservatives and things you wouldn’t put into you food. Certainly it a whole isle full of the things with the shelf life of a year or two. Raw foods are definitely fresh and these are often delicious and healthy. Usually people who do this also eat organic foods to avoid pesticides as well.
A raw food diet can be prepared as juice or a smoothie, which breaks the food down completely and it also can be as salads and that sort of thing. The good things is it’s alkalinize it to the body. So it may well help push toxins through the body.
But I think it’s something that should only be used for a short period of time for skin diseases. From the ayruvedic standpoint, a raw food diet doesn’t make sense for skin diseases. And it’s better to have steamed and cooked vegetables because they are easier to digest, easier to extract from and that could be very helpful.
The other thing is that a raw food diet can irritate the digestive system. Because unfortunately most people in this culture eat a salad fairly quickly and don’t break everything down chewing and mixing their food with enzymes. So if you break everything down to a slurry with forty to fifty chews, that’s very different than wolfing it down with 3 or 4 or 10 bites. And so that can make you convert from being your own blender to being your own just disposal. And the disposals don’t work because large particles of food can irritate the gut on the way down and they don’t get absorbed well. So I recommend that if a raw food diet is used it’s only for a brief period of time like a few days, and then one goes into a more sustainable cooked vegetable diet.
Gluten-Free Diet: 3 Benefits to Your Skin When You Go Against the Grain
Let’s talk a little bit about the benefits of a gluten free diet for skin. We know that gluten is tremendous cause of leaky gut in some individuals who are really sensitive to it. Ceiliacs and what not. They can’t even have a little bit without actually opening up that barrier between the cells. Work is been done by Dr. Phisana to show that the gluten releases substances called Zanuler…. And the zanuler open up the junctions between the cells in the barrier of the intestinal tract allowing incompletely broken down food substances and perhaps even bacterial in…toxins into the bloodstream, into the lymphatic causing havoc as the material gets out to your skin and sensitizes your cells to various food stuffs.
So that’s one part of the problem. So what do you eat if you can’t eat gluten. Well one of my favourite things to eat is squash; spaghetti squash, kobucha squash, acorn squash, all these are really helpful for a substitute because they are very different than your grains. Now some people can deal with gluten free grains. That is things like quinoa can be very helpful.
For some people beans are okay, but beans contain a lot of lectins. And some people just can’t handle them and they the gas is only one symptom that they are having difficulty handling those chemically. So variety I think is the spice of life and with food allergy, it certainly is the spice of life. Because if you eat the same thing over and over, you are going to have more likely getting food allergies as I have observed.
So I would like to suggest that you find a variety of other things if you are going to avoid gluten, and you figure out ways to get them into your menu.