Curious about the Paleo Diet? One of the biggest problems causing skin diseases is all the junk that we put into our bodies. We put in things that are fried, things that have chemicals, things that have been heated to high temperatures, and things that have a variety of toxins from preservatives to colorings, to pesticides.
A Paleo Diet is the idea of back to kind of a “cave man” type time, when there were limited amounts of grains available, when people were mostly eating berries and nuts and fresh leaves that were growing and in season. And also they were eating meat when that arrived at the kill, which wasn’t everyday, not in the refrigerator; and fish of course.
So the paleo diet is a conceptual way of going back to more basics. Of course if you look at the information on paleo diets, people have things that cave men would never have eaten like muffins made out of wild grains. I mean I highly doubt if they were having too much of that.
But the idea of a paleo diet is taking away all those things in modern life that could be causing trouble and going back to a basic diet which is very similar to the cave man diet which is very similar to the Mediterranean diet. Only the paleo diet would probably have almost no grains, almost no beans and of course no gluten which is a grain. So this takes away a lot of the products that were causing trouble for people in various ways.
So there is definitely some sense to that but you got to watch how people are putting that together and what they are allowing in it. Obviously the Paleo Diet is not going to work if you are vegan. I don’t think many cave men were able to avoid eating what the kill was eating even that only occurred every month. So for a lot of people, the Paleolithic Diet helps them get away from those things, and getting on to a food plan that is filled with fresh fruits and vegetable and fresh meat and fish could be a big bonus in helping their skin.
During my dermatology training on natural rash treatment, we had a textbook from Dr. Irwin Braverman called Skin Signs of Systemic Diseases.
This book showed a number of serious diseases that also had a skin manifestation that was a tip-off. This was certainly one of the things that dermatologists learn in their training and one of the important reasons to go to a dermatologist when set of symptoms presents on your skin that doesn’t quite make sense to you or to perhaps your family doctor.
In my practice of holistic dermatology over the years, I found another set of underlying problems that can be related to skin issues. For example, some cases of dry skin and seborrhea are indication that patients are lacking essential fatty acids and those essential fatty acids are important for preventing inflammation elsewhere and also for the proper function of the brain and the nervous system.
It’s really important to look deeper where problem doesn’t go away with a simple attempt to cure, a simple claim or whatever because the various things that present under the skin may well be symptoms of something deeper that needs to be remedy.
I want to talk a little bit more about anti-aging slowing the aging process and give you three anti-aging diet secrets.
Now you know we are all exposed to ultra violet light which causes aging of the skin. I’ve talked in a previous talk about how to protect yourself by external means and by timing, avoiding the harsh sun in order to keep from creating more damage.
And now I would like to talk about what you can do from the inside to protect yourself and from the inside they are various foods and food ingredients which are highly protective. Let me start with the carotenoids which are present in carrots and it’s interesting that the spectrum of products. It’s not just the isolated beta carotene is probably the best to take. So eating the whole carrot gives you spectrum of different carotenoids and eating other orange and red fruits and vegetables increases that spectrum of protectant antioxidants.
Let’s move on to the next category of bioflavonoid which are present in all kinds of leafy vegetables and fruits.
The bioflavonoid are also very prevalent in citrus fruits and especially in the pulp and in the white part inside the skin. So it’s not the juice so much but the entire fruit that contain those bioflavonoid. You should be sure to consume part of that.
Then, there is another class of antioxidants called proanthocyanidins and these are in the purple fruits and vegetables specially in the skin. And those are also present in certain other plants like ferns and concentrated these can be very powerful and very useful. But it’s also extremely important to have these in your foods where, they act naturally to protect you just as they protect the plants from the sunshine. Because, you know, you take a plant out in the sunshine before it’s fully developed the sun will kill it.
So they developed also the green chlorophyll and the develop these various antioxidants in a whole spectrum in order to protect themselves, and you want to eat those to help protect you. These are some great anti-aging diet secrets.