Organic Food: 3 Natural Dermatology Reasons Your Skin Wants It
Organic food is really important, and I’d like to say a bit how it fits into health and fits into treatment of skin disorders with holistic dermatology. Now if someone has been eating a lot of foods sprayed with pesticides, it’s really important to let the body get a break from that. And one way of course is to eat organic foods.
Now when we say organic foods, really that’s a technical definition in this country. The term organic allows certain kinds of pesticides to be used. And when I think of organic foods, I think of foods that are grown without pesticides or toxins at all. And that’s my favorite. So there are probably some places that have wonderful foods that are grown without pesticides that are not registered as organic, because the registration process is expensive. But they could be even better for you than the ones that have the organic label but are grown with the allowable level of pesticides. So that’s one of the questions you need to ask when you are at the farmer’s market or your grocery store.
The next thing is that there are certain foods that are heavily sprayed and apparently soak up more chemicals than other foods, and those are the ones to definitely choose organic. Leafy vegetables, celery, strawberries and just a few of those. Find places to shop for your fruits and vegetables where you can learn what sorts of chemicals are being used. Because if you can wash the off with soap and water or a food detergent (found in your local health food store), that may be acceptable.
So using organic food can be beneficial because it avoids toxins. And some of those toxins inhibit the process the body does to suppress allergic reactions. So avoiding toxic foods and eating organic foods can help reduce allergic reactions. But personally I sometimes choose to use the regular, non-organic foods if they are not known to be heavy in pesticides. And I also choose locally grown foods that come from farmers who don’t use pesticides who are not necessarily organic, as mentioned above.
Of course organic can also mean using foods that have been given natural fertilizers, which again is another important thing to make the foods more healthy. And finally, interestingly enough, foods that are grown organically have more stresses on them, so that the plant has to make its own pesticides. And some of those pesticides are called cell versants. And those products that the plants make have anti-cancer properties. So, there maybe additional benefits in those “stressed” organic plants or pesticide-free plant that cause them to make products within them that will protect you much further.
So another vote for organic food from the holistic dermatology perspective. To your health!