This time to the center of the stage, let’s have: broccoli! Broccoli has a lot of benefits, not only for your skin, but for the rest of your body. Especially because it has various substances in it that help you detoxify chemicals in your body. Things like indole-3-carbinol and di-indo-methane are related to the substances in broccoli that are so valuable for protecting you. I think it’s best to cook your broccoli. Why is that? Because in uncooked broccoli, there are substances called goiter-ages, that will bind-out iodine. And if you eat too much raw broccoli and its cousins like kale, raw, from the broccosica family, you’ll pull out iodine and you’ll put a stress on your thyroid. So I recommend steamed broccoli as a great food for helping your skin and helping detoxify your body from potential carcinogens.