Eggs have gotten a bad rap because of the cholesterol in the yoke. I think the important thing is not to oxidize the yoke. (Oxidization creates free radicals which contribute to aging and other harmful things.) Therefore, it’s best to eat your eggs as soft boiled, poached, or sunny side up, but scrambled eggs should be reserved for just occasional use. Because you’re beating the yoke in air, and you’re heating it up directly.