Having healthy snacks available at home and when you’re out is an important way to get control of your acne. After all, if your hungry, need a pick-me-up, it’s going to be very hard to resist if your friends offer you some kind of acne-producing junk food, and you have nothing to substitute for that.
But if you plan ahead, you can pull your healthy snack out of your bag and enjoy it. Examples of healthy snacks might can might include a small container of steamed vegetables, a bag of carrots and celery, or a small container of rice and beans. Thin slices or raw turnip or parsnips or radish also make a good snack, depending on your taste. Even a small plastic container with a little bit of last night’s dinner, with a cold pack if necessary, can also do the trick.
Vegetables are one of the healthiest snacks that you can eat to help with acne. Raw vegetables are good if you chew them really well or blend them. Get a stack of small plastic containers, and be sure to prepare a little bit extra when you make salad or vegetables. Put some of those leftover vegetables in a container in the refrigerator and use them in the next day or two and snacks that you carry with you.
One advantage of preparing them before you go out is that you can season them with a little bit of salt and perhaps olive oil or lemon juice or both, so that they are delicious and ready to eat. In the winter, you can usually simply place the container in the pack that you carry with you. In the summer, you can place the vegetable container in the small cold pack with an ice pack from the freezer. That way, you have delicious healthy fresh vegetables as a snack when you need them.
To your health,
Dr. Alan M. Dattner, MD