If that means not touching your face repeatedly and squeezing lesions you got to give that a try and draw the line on doing those harmful activities. If eating various kinds of foods like sugar and dairy and junk food are likely to be aggravating your problem, at some point you have got to draw the line, and just stop eating them.
Your body needs a consistent message, so stay with better eating and avoid going back to old bad habits. Drawing the line on harmful behaviors for your skin and giving a real trial to healthier habits and eating can make a big difference. Even if this is not sufficient to clear your skin, it makes it a lot easier for a knowledgeable doctor to clear you up and help cure your acne using natural treatments and methods.
To your health,
Dr. Alan M. Dattner, MD